Emotional Freedom Techniques
Emotional Freedom - Physical Freedom - Performance Freedom
It often works where nothing else will
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







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  • Re: Newbie question- where and how often

    Hi there- I think it is important to set yourself up for success and as Marie shared, to have a schedule of tapping. Most especially before your 'weakest moments.' So if you notice you compulsively eat around 3:00pm before the kids get home, or after a hard day work you head straight for the...
    Posted to Forum by Agent EFT on 04-15-2008

  • Re: Sugar Addiction

    Hi Ester JoAnn gave great setups, and one I would add is if your craving is either quite high (9 or 10) and/or the craving is not going down I would say: ET I dont' wnat to give up sugar/sweets/chocolate... I don't want to feel deprieved I don't want to go without like before... These seem...
    Posted to Forum by Agent EFT on 04-15-2008

  • Re: How to make you stop liking sugar

    Hi there My suggestions are: 1. Get good basic and thorough training in EFT so you can create setup statements that are effective and hit the target everytime. 2. Get specific training on EFT for food cravings and the underlying issues that drive the cravings. Hope that helps! AnaMaria www.IAMCRAVINGFREE...
    Posted to Forum by Agent EFT on 04-15-2008
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