Emotional Freedom Techniques
Emotional Freedom - Physical Freedom - Performance Freedom
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







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weight » easy to lose weight (RSS)

  • HAVING FUN WITH WEIGHT LOSS SYMBOLS

    Here are some symbols that helped me lose weight..The first one is a Sanjeenvini Healing card that you can put all your food and liquids on before consuming and the other is just a subconscious symbol to put on the fridge or cupboard to remind you what you are doing. http://www.totalcontrolbook.com/freesymbols...
    Posted to Forum by dianamoore on 12-20-2008

  • Re: Newbie question- where and how often

    Hi there- I think it is important to set yourself up for success and as Marie shared, to have a schedule of tapping. Most especially before your 'weakest moments.' So if you notice you compulsively eat around 3:00pm before the kids get home, or after a hard day work you head straight for the...
    Posted to Forum by Agent EFT on 04-15-2008

  • Re: Sugar Addiction

    Hi Ester JoAnn gave great setups, and one I would add is if your craving is either quite high (9 or 10) and/or the craving is not going down I would say: ET I dont' wnat to give up sugar/sweets/chocolate... I don't want to feel deprieved I don't want to go without like before... These seem...
    Posted to Forum by Agent EFT on 04-15-2008

  • Re: How to make you stop liking sugar

    Hi there My suggestions are: 1. Get good basic and thorough training in EFT so you can create setup statements that are effective and hit the target everytime. 2. Get specific training on EFT for food cravings and the underlying issues that drive the cravings. Hope that helps! AnaMaria www.IAMCRAVINGFREE...
    Posted to Forum by Agent EFT on 04-15-2008

  • Re: 3 powerful statements for Weight Loss

    Hi Noreen, You are going to have so much fun with EFT. It is life changing and you can really use if for anything and everything! Others members might be able to give you some other ideas, but I normally just repeat a shorter version on the other tapping points. "No control over what I eat"...
    Posted to Forum by dianamoore on 09-17-2007

  • Re: 3 powerful statements for Weight Loss

    Hi Kira, Thanks for your message, and I understand what you are saying. However, I guess there would be a problem if you happen to be overweight and you are yo yo dieting. One of the main problems is that "Poor Me" victim and emotional voice that comes through all the time telling you that...
    Posted to Forum by dianamoore on 09-15-2007

  • Re: 3 powerful statements for Weight Loss

    Hi Katharine, All the best and I really hope they work for you like they did me. It also helps if you say the affirmation.. " I am in TOTAL CONTROL of what I eat, when I eat and what I eat" continuously during the day too.. It gives you alot of self empowerment and reminds you that you are...
    Posted to Forum by dianamoore on 09-14-2007

  • 3 powerful statements for Weight Loss

    Hi there everyone... It is great to see we have a forum for EFT as it a great way to share and support fellow EFT'ers. I have been using EFT for several years. One area I have been stuck in for over 20 years is Weight Loss. I tried every diet, every EFT sentence I could think of, and then finally...
    Posted to Forum by dianamoore on 09-11-2007
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