Thanks, just what I needed, I work a lot with weight loss clients and I was looking for some inspiration for a client that is a bit of a challenge. I will try this and see what happens. Helen. Florida www.vellaandassociates.com

Michal, You are not alone in having a gap between knowing what works and actually using it. You may not be quite ready to give up the compulsive eating yet, so part of you wants to let go of it and part of you doesn't. We do what we do with food for good reason. That is all a part of the process...

Thanks for posting these. I had a bit of a different reaction to the three statements, but it did show me something that I need to tap (more) on. I'm an EFT practitioner and I've still got a major weight problem, even though I'm a daily and persistent tapper. Lots of issues and aspects, clearly...

Hi Bonnie, The great news is, is that you don't have to believe what you tell yourself at first. Just say it. Call it lying to yourself, but eventually your brain will believe it. I have done this myself and it works! As children we love ourselves no matter what..it is the outside influences that...

Hi Georgia, Initially I would do the EFT on all three statements until you get them to a zero. Then I would check at least once a week to see if the intensity has gone up. If it remains at a zero, great...but if it goes up at all then repeat them. Meantime I would recommend you use the "postive"...

Hi Noreen, You are going to have so much fun with EFT. It is life changing and you can really use if for anything and everything! Others members might be able to give you some other ideas, but I normally just repeat a shorter version on the other tapping points. "No control over what I eat"...

Hi Kira, Thanks for your message, and I understand what you are saying. However, I guess there would be a problem if you happen to be overweight and you are yo yo dieting. One of the main problems is that "Poor Me" victim and emotional voice that comes through all the time telling you that...

Hi Katharine, All the best and I really hope they work for you like they did me. It also helps if you say the affirmation.. " I am in TOTAL CONTROL of what I eat, when I eat and what I eat" continuously during the day too.. It gives you alot of self empowerment and reminds you that you are...

Hi Jade, What if you remembered what you did with that therapist 2 years ago, and try to work on the same aspects? Also, I'd suggest you a nutritional approach, as well. I'm preparing a weight loss workshop myself, and although it will be focused on EFT and emotional issues, I'll teach participants...

I read a newsletter from an EFT site where it talked about about changing your vibration from fat/overweight to thin. I tapped on this for a bit using the script found in the newsletter or website. When I first thought about changing my vibration or wavelength, I envisioned this change as moving the...