Emotional Freedom Techniques
Emotional Freedom - Physical Freedom - Performance Freedom
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







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weight loss » overweight overeating weight problem (RSS)

  • totally new

    I have read Mercola for a while now in his newsletters. He talked about EFT. I don't know a thing about EFT. I am way overweight and had abuse issues in the past. I was doing better but since I started to take the meds for BP and I can't eat MSG or chemicals in food I gained what I Have lost...
    Posted to Forum by Fancy on 09-15-2008

  • Brick walls...

    I would like to start this posting by saying that I am not a therapist. I am what Gary calls a "do it yourselfer". A counselor that I worked with used EFT and taught me the basics. I then purchased the foundational DVDs. I've learned a lot, but it seems that the deeper I get into my own...
    Posted to Forum by pattyann2264 on 08-09-2008

  • Re: How to make you stop liking sugar

    Hi Coco It great when we write our thoughts and beliefs either to someone else (such as forums) or we can do it to ourselves (sometimes I will send an email to myself about a trouble, issue, challenge, etc) and let my thoughts/feelings flow. I send it and then go back and tap on what my beliefs are....
    Posted to Forum by Agent EFT on 04-24-2008

  • A seemingly complicated block to losing weight

    Hello, I am brand new to this forum, and relatively new to EFT. I have been practicing it on myself for a few weeks now with some good results. Even though this issue seems complicated, even to me, I will try to be as clear and succinct as possible. I have gained (like a yo-yo) 70+ lbs over the last...
    Posted to Forum by bobindy1 on 01-12-2008

  • Re: 3 powerful statements for Weight Loss

    Hi Noreen, You are going to have so much fun with EFT. It is life changing and you can really use if for anything and everything! Others members might be able to give you some other ideas, but I normally just repeat a shorter version on the other tapping points. "No control over what I eat"...
    Posted to Forum by dianamoore on 09-17-2007

  • Re: 3 powerful statements for Weight Loss

    Hi Kira, Thanks for your message, and I understand what you are saying. However, I guess there would be a problem if you happen to be overweight and you are yo yo dieting. One of the main problems is that "Poor Me" victim and emotional voice that comes through all the time telling you that...
    Posted to Forum by dianamoore on 09-15-2007

  • Re: 3 powerful statements for Weight Loss

    Hi Katharine, All the best and I really hope they work for you like they did me. It also helps if you say the affirmation.. " I am in TOTAL CONTROL of what I eat, when I eat and what I eat" continuously during the day too.. It gives you alot of self empowerment and reminds you that you are...
    Posted to Forum by dianamoore on 09-14-2007

  • 3 powerful statements for Weight Loss

    Hi there everyone... It is great to see we have a forum for EFT as it a great way to share and support fellow EFT'ers. I have been using EFT for several years. One area I have been stuck in for over 20 years is Weight Loss. I tried every diet, every EFT sentence I could think of, and then finally...
    Posted to Forum by dianamoore on 09-11-2007
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