Emotional Freedom Techniques
Emotional Freedom - Physical Freedom - Performance Freedom
It often works where nothing else will
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







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  • EFT & Exercise

    When I eat well, I seem to sabotage myself by not exercising. When I'm exercising, I sabotage myself by not eating well. I find myself going through periods where I absolutely LOVE exercising and when I absolutely HATE it. It seems like the minute I realize I'm losing weight and feeling better...
    Posted to Forum by RebeccaJ on 04-01-2009
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