I have read Mercola for a while now in his newsletters. He talked about EFT. I don't know a thing about EFT. I am way overweight and had abuse issues in the past. I was doing better but since I started to take the meds for BP and I can't eat MSG or chemicals in food I gained what I Have lost...

Thanks, just what I needed, I work a lot with weight loss clients and I was looking for some inspiration for a client that is a bit of a challenge. I will try this and see what happens. Helen. Florida www.vellaandassociates.com

Hi everyone, I discovered EFT 6 weeks ago and I'm delighted with the results I have had so far. Food is no longer an issue which is so unbelievable for me, as at 42 years of age I can't remember a time when food didn't haunt me. I even went through a bulimic phase which was the only time...

Hi Bonnie, The great news is, is that you don't have to believe what you tell yourself at first. Just say it. Call it lying to yourself, but eventually your brain will believe it. I have done this myself and it works! As children we love ourselves no matter what..it is the outside influences that...

Hi Georgia, Initially I would do the EFT on all three statements until you get them to a zero. Then I would check at least once a week to see if the intensity has gone up. If it remains at a zero, great...but if it goes up at all then repeat them. Meantime I would recommend you use the "postive"...

I believe breakfast is an important meal. You haven't eaten all night and the body needs fuel. That doesn't mean it has to be "breakfast" food. I've been know to have a nice piece of leftover chicken or something else, an apple with peanut butter. I too can't take vitamins on...

Welcome to the EFT Forums. Congratulations from someone in your"age group". I'd say you are doing well. There are some things I noticed in your post.You keep repeating the "diet" word. What is in that word if you take off the"T"? Die! Eliminate the obsession w/diet,...

Hi Noreen, You are going to have so much fun with EFT. It is life changing and you can really use if for anything and everything! Others members might be able to give you some other ideas, but I normally just repeat a shorter version on the other tapping points. "No control over what I eat"...

Hi Kira, Thanks for your message, and I understand what you are saying. However, I guess there would be a problem if you happen to be overweight and you are yo yo dieting. One of the main problems is that "Poor Me" victim and emotional voice that comes through all the time telling you that...

Hi Katharine, All the best and I really hope they work for you like they did me. It also helps if you say the affirmation.. " I am in TOTAL CONTROL of what I eat, when I eat and what I eat" continuously during the day too.. It gives you alot of self empowerment and reminds you that you are...