HI Deborah, Congratulations for finding and USING EFT! What I tell my clients when I assign homework as daily tapping just starting out is that I would rather have compliance instead of burn out but some people are fine doing it and are happy to be doing it more often. Some questions that will reveal...

Hi. I'm Deborah from east TN. I've started tapping today. I have a lot of health problems, but right now I'm concentrating on loosing weight. Most of my health problems will be eased with the weight loss. So, my question is how often do you do your tapping? Right now, I'm doing it about...

Hi OneLove, There's a great free site called Lose Weight with Me and EFT. It's run by an experienced EFT and a dietician who share concrete strategies. I think it might be a good place to dialogue with people about this question. The site is at http://loseweightwithmeandeft.ning.com/ With much...

When I eat well, I seem to sabotage myself by not exercising. When I'm exercising, I sabotage myself by not eating well. I find myself going through periods where I absolutely LOVE exercising and when I absolutely HATE it. It seems like the minute I realize I'm losing weight and feeling better...

Since tapping removes negative emotions- what about positive ones? My problem is that I love the feel of being overly stuffed. I feel safe and abundant and it reminds me of times when I'm celebrating something with lots of friends and family. When I was little my mom used to tell me to stop eating...

Hi, You don't have to be a food addict or super overweight to benefit with the use of EFT. In my opinion, what you want to do is to get to the beliefs/stories/negative experiences/patterns/negative feelings/core issues that are feeding the extra weight that you haven't been able to release. Some...

Hi All, I recently discovered EFT and have been using it in conjunction with the law of attraction to help me lose a little weight and feel better about myself. So far, EFT has been a great help with emotional eating, which was my biggest problem. Now that I'm not focused on food to help neutralize...

I have read Mercola for a while now in his newsletters. He talked about EFT. I don't know a thing about EFT. I am way overweight and had abuse issues in the past. I was doing better but since I started to take the meds for BP and I can't eat MSG or chemicals in food I gained what I Have lost...

Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 Hi Claire, Thank you for sharing on our forum. I believe that it takes courage to share here. Adding on to what Paul had to say, here are some set-up phrases that you could use (and change them so it’s closer to your own language...

I would like to start this posting by saying that I am not a therapist. I am what Gary calls a "do it yourselfer". A counselor that I worked with used EFT and taught me the basics. I then purchased the foundational DVDs. I've learned a lot, but it seems that the deeper I get into my own...