Emotional Freedom Techniques
Emotional Freedom - Physical Freedom - Performance Freedom
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







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weight loss » afformations (RSS)

  • Re: 3 powerful statements for Weight Loss

    Hi Noreen, You are going to have so much fun with EFT. It is life changing and you can really use if for anything and everything! Others members might be able to give you some other ideas, but I normally just repeat a shorter version on the other tapping points. "No control over what I eat"...
    Posted to Forum by dianamoore on 09-17-2007

  • Re: 3 powerful statements for Weight Loss

    Hi Kira, Thanks for your message, and I understand what you are saying. However, I guess there would be a problem if you happen to be overweight and you are yo yo dieting. One of the main problems is that "Poor Me" victim and emotional voice that comes through all the time telling you that...
    Posted to Forum by dianamoore on 09-15-2007

  • Re: 3 powerful statements for Weight Loss

    Hi Katharine, All the best and I really hope they work for you like they did me. It also helps if you say the affirmation.. " I am in TOTAL CONTROL of what I eat, when I eat and what I eat" continuously during the day too.. It gives you alot of self empowerment and reminds you that you are...
    Posted to Forum by dianamoore on 09-14-2007

  • Re: Tap help_Afformations Script

    Hello, About Afformations: The Great Little Book of Afformations by Noah St. John & Denise Berard is quite useful. Though it uses afformations in a different form than Andrea does and it is not approached from an EFT point of view, it is still a very useful little book. It puts an affirmation in...
    Posted to Forum by Renatie on 09-12-2007

  • 3 powerful statements for Weight Loss

    Hi there everyone... It is great to see we have a forum for EFT as it a great way to share and support fellow EFT'ers. I have been using EFT for several years. One area I have been stuck in for over 20 years is Weight Loss. I tried every diet, every EFT sentence I could think of, and then finally...
    Posted to Forum by dianamoore on 09-11-2007

  • Re: Tap help_Afformations Script

    [quote user="thejuicywoman"] Hi Doris, I have something that might help you. In my coaching groups, I teach women a process called Afformations. Not to be confused with affirmations, afformations is a way of asking questions and having the answer embedded in the question. This is a script that...
    Posted to Forum by DeborahDonndelinger on 09-11-2007

  • Re: Tap help_Afformations Script

    Hi Doris, I have something that might help you. In my coaching groups, I teach women a process called Afformations. Not to be confused with affirmations, afformations is a way of asking questions and having the answer embedded in the question. This is a script that I modified for a group of my clients...
    Posted to Forum by thejuicywoman on 09-10-2007
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