HI Deborah, Congratulations for finding and USING EFT! What I tell my clients when I assign homework as daily tapping just starting out is that I would rather have compliance instead of burn out but some people are fine doing it and are happy to be doing it more often. Some questions that will reveal...

When I eat well, I seem to sabotage myself by not exercising. When I'm exercising, I sabotage myself by not eating well. I find myself going through periods where I absolutely LOVE exercising and when I absolutely HATE it. It seems like the minute I realize I'm losing weight and feeling better...

Since tapping removes negative emotions- what about positive ones? My problem is that I love the feel of being overly stuffed. I feel safe and abundant and it reminds me of times when I'm celebrating something with lots of friends and family. When I was little my mom used to tell me to stop eating...

Hi All, I recently discovered EFT and have been using it in conjunction with the law of attraction to help me lose a little weight and feel better about myself. So far, EFT has been a great help with emotional eating, which was my biggest problem. Now that I'm not focused on food to help neutralize...

Hi - I just found this link when surfing the Internet after watching Paul McKenna for 2 weeks now. I had never heard of tapping before and I'm 65 years old and have had a weight problem since i was probably 16 or so..nothing too bad until I married and gained another 80 lbs the first year. Now I'm...

Hi Bonnie, The great news is, is that you don't have to believe what you tell yourself at first. Just say it. Call it lying to yourself, but eventually your brain will believe it. I have done this myself and it works! As children we love ourselves no matter what..it is the outside influences that...

Hi Georgia, Initially I would do the EFT on all three statements until you get them to a zero. Then I would check at least once a week to see if the intensity has gone up. If it remains at a zero, great...but if it goes up at all then repeat them. Meantime I would recommend you use the "postive"...

Welcome to the EFT Forums. Congratulations from someone in your"age group". I'd say you are doing well. There are some things I noticed in your post.You keep repeating the "diet" word. What is in that word if you take off the"T"? Die! Eliminate the obsession w/diet,...

Hi Noreen, You are going to have so much fun with EFT. It is life changing and you can really use if for anything and everything! Others members might be able to give you some other ideas, but I normally just repeat a shorter version on the other tapping points. "No control over what I eat"...

Hi Kira, Thanks for your message, and I understand what you are saying. However, I guess there would be a problem if you happen to be overweight and you are yo yo dieting. One of the main problems is that "Poor Me" victim and emotional voice that comes through all the time telling you that...