I've been reading everyone's posts and have found some insights and useful information. I seem to be ballooning up in weight in the last year. Much stress and discontent with my living situation and my career (or lack thereof!). I find I eat out of frustration, boredom and fear for my future...

Hi everyone, I am not totally new to EFT, but would still consider myself a novice. I have never had any weight issues my whole life, no eating disorders, or issues surrounding eating. I don't have the greatest eating habits, but was always able to eat whatever I wanted and never gained weight. I...

Hi Gary, I have worked with a lot of weight loss clients as a Hypnotherapist, Nlp Practitioner and now as an EFT Practitioner. Hands down the biggest issue around or actually underneath weight... is safety. By this I mean that a person's subconscious or in particular, the primitive mind is not allowing...

Hi Coco It great when we write our thoughts and beliefs either to someone else (such as forums) or we can do it to ourselves (sometimes I will send an email to myself about a trouble, issue, challenge, etc) and let my thoughts/feelings flow. I send it and then go back and tap on what my beliefs are....

Dear Ester, I just noticed your posts and I am so sorry that nobody has answered them so far. What I would do if I were in your shoes, I’d focus more on the anxiety, fear, and urgency, and apply EFT to that for now, rather than trying to get rid of the pounds. Since you don’t know yet WHY your body is...

Hi Noreen, You are going to have so much fun with EFT. It is life changing and you can really use if for anything and everything! Others members might be able to give you some other ideas, but I normally just repeat a shorter version on the other tapping points. "No control over what I eat"...

Hi Kira, Thanks for your message, and I understand what you are saying. However, I guess there would be a problem if you happen to be overweight and you are yo yo dieting. One of the main problems is that "Poor Me" victim and emotional voice that comes through all the time telling you that...

Hi Katharine, All the best and I really hope they work for you like they did me. It also helps if you say the affirmation.. " I am in TOTAL CONTROL of what I eat, when I eat and what I eat" continuously during the day too.. It gives you alot of self empowerment and reminds you that you are...

Hi there everyone... It is great to see we have a forum for EFT as it a great way to share and support fellow EFT'ers. I have been using EFT for several years. One area I have been stuck in for over 20 years is Weight Loss. I tried every diet, every EFT sentence I could think of, and then finally...