Dear Terry, I am so happy to hear of your successes with EFT--yay!!! EFT can bring up old memories-to be healed.I think the set-up phrase that you mentioned is a good start. Here are a few more that you might want to use, Even though: I may be the verge of uncovering of something that I have hidden from...

I've been reading everyone's posts and have found some insights and useful information. I seem to be ballooning up in weight in the last year. Much stress and discontent with my living situation and my career (or lack thereof!). I find I eat out of frustration, boredom and fear for my future...

Since tapping removes negative emotions- what about positive ones? My problem is that I love the feel of being overly stuffed. I feel safe and abundant and it reminds me of times when I'm celebrating something with lots of friends and family. When I was little my mom used to tell me to stop eating...

Hi, You don't have to be a food addict or super overweight to benefit with the use of EFT. In my opinion, what you want to do is to get to the beliefs/stories/negative experiences/patterns/negative feelings/core issues that are feeding the extra weight that you haven't been able to release. Some...

Hi Barb, Welcome to the Weight Control Forum. If I am understanding you correctly, you are saying that you wished the weight on yourself, and now you would like to weigh less? If so, for a set-up phrase you could use, Even though: I wished the weight on to myself, and now I am not sure that I want all...

I have read Mercola for a while now in his newsletters. He talked about EFT. I don't know a thing about EFT. I am way overweight and had abuse issues in the past. I was doing better but since I started to take the meds for BP and I can't eat MSG or chemicals in food I gained what I Have lost...

Hi everyone, I am not totally new to EFT, but would still consider myself a novice. I have never had any weight issues my whole life, no eating disorders, or issues surrounding eating. I don't have the greatest eating habits, but was always able to eat whatever I wanted and never gained weight. I...

Hi there! Interesting thought! Might be worth a shot... tapping and telling our body to stop storing fat. However, most times the reason why the body slows its metabolism and stores more food energy at fat is because we're in stress mode and are experiencing negative emotions. A slow metabolism also...

Hi Gary, I have worked with a lot of weight loss clients as a Hypnotherapist, Nlp Practitioner and now as an EFT Practitioner. Hands down the biggest issue around or actually underneath weight... is safety. By this I mean that a person's subconscious or in particular, the primitive mind is not allowing...

Hello Harry! Please try not to look at this as a failure... something like this i.e. the tapping not working at first, can actually be a gift! Using EFT for cravings can be a little tricky, because many times there other things going on. Snacking and binging is a handy solution for uncomfortable emotions...