Here are some symbols that helped me lose weight..The first one is a Sanjeenvini Healing card that you can put all your food and liquids on before consuming and the other is just a subconscious symbol to put on the fridge or cupboard to remind you what you are doing. http://www.totalcontrolbook.com/freesymbols...

Hiya Roberta! (and everyone else) Hope everyone is doing great tapping. I was surfing around and found some good utubes on tapping...was good to watch different examples!! Oh i plan on running to the bathroom at bunco if those green M&Ms call me! Actually I've already begun tapping about them...

Hi Roberta - We seem to give power to anything/everything except ourselves....now we are taking back the power!! Thanks for encouraging me and I'm all for supporting one another on this journey. I'm pretty excited about it, very hopeful. I just have to get the system down pat. Thanks again, Karena

HI Roberta, Thank you for responding to my note. Yes, I have tried to pay attention to what I am eating before (conscious eating) but it never worked, so this tapping is a new hope for me. thanks for your encouragement. Tap, tap, tapping, Karena PS I also put the scale in a room I hardly ever enter....

Hi Bonnie, The great news is, is that you don't have to believe what you tell yourself at first. Just say it. Call it lying to yourself, but eventually your brain will believe it. I have done this myself and it works! As children we love ourselves no matter what..it is the outside influences that...

Hi Georgia, Initially I would do the EFT on all three statements until you get them to a zero. Then I would check at least once a week to see if the intensity has gone up. If it remains at a zero, great...but if it goes up at all then repeat them. Meantime I would recommend you use the "postive"...

Dear PJ, I can only congratulate you on making this decision! I actually make it a point with my private clients to please not weigh themselves, measure themselves, or do anything else to track their progress or lack thereof. Why? First of all, because we don't need a scale to tell us whether we...

Hi Noreen, You are going to have so much fun with EFT. It is life changing and you can really use if for anything and everything! Others members might be able to give you some other ideas, but I normally just repeat a shorter version on the other tapping points. "No control over what I eat"...

This morning I got on my scale, as I have done every morning for the past 6 months. As I often am, I was disappointed with what I saw. I bought this scale because it supposedly tells you your percentage of body fat, as well as your accurate weight. It tells you what your "stats" were the last...

Hi Kira, Thanks for your message, and I understand what you are saying. However, I guess there would be a problem if you happen to be overweight and you are yo yo dieting. One of the main problems is that "Poor Me" victim and emotional voice that comes through all the time telling you that...