My routine - after a few years of following Garys basic formula exactly - my routine just evolved by intuition to include the 'sore spots', yes tapping there as part of the sequence, as opposed to use for reversal. Additionally, I just instinctively added the point right at the sternum. I find...

Hi Canda, There are some great guidelines here for you to follow. Although, I would believe that if you've exhausted your expertise on a subject and are not getting much relief, that may be the point you wish to get outside assistance from a professional EFT Practitioner. I believe your are correct...

Hi Gayatri, To my way of thinking, I've found that the most important thing is that you say anything as long as it reflects the truth of what you feel. Your intuition is guiding you against saying the traditional phrasing, so you do honor to yourself by paying heed to its cues. I like to tell people...