Hi Canda, There are some great guidelines here for you to follow. Although, I would believe that if you've exhausted your expertise on a subject and are not getting much relief, that may be the point you wish to get outside assistance from a professional EFT Practitioner. I believe your are correct...

Hi Bonnie, The great news is, is that you don't have to believe what you tell yourself at first. Just say it. Call it lying to yourself, but eventually your brain will believe it. I have done this myself and it works! As children we love ourselves no matter what..it is the outside influences that...

Here is an old receipe that was on the EFT newsletter a few years ago. I believe it was a vet that sent it:) I have used it successfully also.You will need someone to help you with this though. While someone else taps along both sides of the spine from base of neck down to hips you tap on the face +...

Hi Noreen, You are going to have so much fun with EFT. It is life changing and you can really use if for anything and everything! Others members might be able to give you some other ideas, but I normally just repeat a shorter version on the other tapping points. "No control over what I eat"...

Hi Kira, Thanks for your message, and I understand what you are saying. However, I guess there would be a problem if you happen to be overweight and you are yo yo dieting. One of the main problems is that "Poor Me" victim and emotional voice that comes through all the time telling you that...

Hi Katharine, All the best and I really hope they work for you like they did me. It also helps if you say the affirmation.. " I am in TOTAL CONTROL of what I eat, when I eat and what I eat" continuously during the day too.. It gives you alot of self empowerment and reminds you that you are...

Hi there everyone... It is great to see we have a forum for EFT as it a great way to share and support fellow EFT'ers. I have been using EFT for several years. One area I have been stuck in for over 20 years is Weight Loss. I tried every diet, every EFT sentence I could think of, and then finally...

Hi Gayatri, To my way of thinking, I've found that the most important thing is that you say anything as long as it reflects the truth of what you feel. Your intuition is guiding you against saying the traditional phrasing, so you do honor to yourself by paying heed to its cues. I like to tell people...