joanne, the exact procedure really doesn't matter. Below is a quote from SkyWatcher I like to use the basic points that Gary Craig uses plus liver point (on the ribs approx couple of inches below the nipples) wrist points (on inside of wrists along the wrist line--tap your wrists together) top of...

Hello, I like to use the basic points that Gary Craig uses plus liver point (even with the nipples--under the ***--women with large breasts need to actually move their breasts to get to this point, but it is important--a little too sexual/sensual for some workshops) wrist points (on inside of wrists...

Hi kira. With regard to when you say "more intense" and "gently" when might you use one sequence or the other?

Roopa and other headache sufferers, Even if you don't know the cause of the headache, many times, just tapping on the points will make a difference. Also, tapping or pressing on the actual places that hurt (like Leigha said) can be helpful. I find that it is important to note where the headache is...

Hi, I often use Michael Gandi´s alternative version, where you get all the meridians with 4 points without having to involve head points: 1) for the upper yin channels: pericardium 6 - inside of the forearm between the flexing tendons, 3 fingers from the wrist http://acuxo.com/meridianPictures.asp?point...

Do what is the most comforatable! Monkey style can make us laugh--which helps move the energy. I prefer tapping on both sides whenever possible for quicker results.

Jill, I'm a big fan of tapping on both sides of the body using both hands. You can see some pictures here . While tapping at each point, I also alternate left and right hands because it helps the left and right brain crossover. For example, if I'm tapping on the eyebrow points, I'll use the...