Emotional Freedom Techniques
Emotional Freedom - Physical Freedom - Performance Freedom
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







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stop smoking (RSS)

  • Re: Where to begin? - Smoking

    Hi Knucklebrain, As well as the great suggestions here, I'd like to add that for some, tapping takes longer to bring the desired overall result. But there are small mini results on the way. Write down in a diary your mini results every day. For example: "I tapped on anger and it came down from...
    Posted to Forum by Suzanne on 11-04-2009

  • Re: Stop smoking shortcut

    [quote user="Tom H"] Does anyone remember the stop smoking sequence shortcut that works for some people? Is it under the nose and under the arm? Thank you, Tom H [/quote] I believe it's the anxiety stopper of UE, CB, UA, CB, if I got it right. I must say though that smoking is a shortcut...
    Posted to Forum by Suzanne on 10-16-2009

  • Re: Is it possible to be OBSESSED with EFT??

    Wendy, Sometimes partners take a long time to come round to our direction of growth. One day, he may decide he finally wants help from you and this will be the chance to show him. In the meantime, you have done great stuff like stopped smoking - and he hasn't. My guess is that he feels threatened...
    Posted to Forum by Suzanne on 10-04-2009

  • Re: Does weight gain still happen?

    Hi Kathleen, As a mind and body (or mind-body) practitioner, I recognize what you describe. The body was saying "no" to the cigarettes. The mind was saying "but I still have underlying issues". If you look at smoking from the point of view that it is a coping strategy for underlying...
    Posted to Forum by Suzanne on 04-23-2009

  • Re: Habitual Smoker versus Addicted to Nicotine

    Here's a teaching model I've developed to help folks better understand tobacco dependence. I believe that a fuller understanding of the 5 specific motivators can help a person understand how to quit and how to use EFT in a more targetted and effective manner. breathe & believe, TJ Besochemps...
    Posted to Forum by Anonymous on 04-11-2008

  • Re: Video Game Addiction

    Hello, Excessive gaming can reportedly induce changes in the brain, similar to drug addiction. In addition to using Arden's very relevant suggestions, please look at Laurel Cozzuli's article in the EFT newsletter archive. You can view it at Brain-loa-eft.htm I suggest using the setups for optimal...
    Posted to Forum by Sangeeta on 02-15-2008

  • Re: toxins, EFT & smoking

    Hi Phoebe, I'm a newbie too so I can't answer your question very well. But I'd like to share a couple of things that might be helpful while waiting for a better reply. I watched the beginning video and saw a man quit smoking in a day. He was elated - that was not the primary problem they...
    Posted to Forum by writergrrrl on 12-18-2007
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