Thanks to everyone who wrote back to me re: my last post on restricted breathing techniques. I am writing today to report that restricted breathing helped me get through one of the toughest "performances" I could ever imagine: reading a selection of verses for my Father's funeral, which...

Hello there everybody. I am glad that I came across EFT because I know it can help. It has helped in the past but doesn't seem as effective anymore. I have social phobia which seems to come and go. Sometimes I can appear very confident whilst other times I am too anxious to go out or feel always...

Isn't it wonderful that such a simple tool is so powerful! Have fun exploring the possibilities.

Hello Andrew, Well done for asking for help and acknowledging what is going on... How do you feel when you say "I love and accept myself"? It is possible that you are Psychologically Reversed... Do try to use to sore spot or karate chop often throughout the day saying "I am ok", feeling...

Hi Everyone. I think this post in the anxiety forum has some relevance here in performance so I am reposting the link for people. http://eftcommunity.emofree.com/forums/p/917/6736.aspx#6736

Perhaps people in our forums have more urgent things to attend to than "performance". Anxiety and disease and other problems tend to take our attention first. Active people who are concerned with golf performance, musical performance, public speaking, etc may not be aware that EFT can enhance...