Emotional Freedom Techniques
Emotional Freedom - Physical Freedom - Performance Freedom
It often works where nothing else will
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







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  • Re: Pressure of too much I want to do

    Oh, absolutely guilt and shame - which is why I started looking at the emotional drivers behind my choices of what was important. I don't allot time to things now - other than preparing a meal for my family which has some time parameters to it by necessity!! If I don't accomplish the tasks ....
    Posted to Forum by bodhileaf on 02-13-2008

  • Re: Pressure of too much I want to do

    I've been using a Priority Matrix for some time now, which really helps. The 4 sections are entitled Importand and Urgent Important and Not Urgent Not Important and Urgent Not Important and Not Urgent But then I realised that I was making some choices about what was important based on fear. So I...
    Posted to Forum by bodhileaf on 02-13-2008

  • The Impact of Changing Ourselves

    EFT is probably the best self-help technique I've come across so it's great to know that there are many many people helping themselves to physical and emotional freedom. One of the most popular topics on these forums has been Psychological Reversal and Secondary Gains. I believe this NLP concept...
    Posted to Forum by bodhileaf on 01-14-2008
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