I have read Mercola for a while now in his newsletters. He talked about EFT. I don't know a thing about EFT. I am way overweight and had abuse issues in the past. I was doing better but since I started to take the meds for BP and I can't eat MSG or chemicals in food I gained what I Have lost...

Great list, Philip! There is one more that I would add, which has been very powerful for me personally: I choose to forgive myself. Pat

Gill, Thanks for the heads up. I have registered for the teleclass next Sunday, and actually, it IS relevant. I have been very depressed lately, over my inability to lose weight. Surprise! I hadn't mentioned previously that I have already lost almost 90 pounds through Weight Watchers, but when it...

Gill, I'm not exactly sure what is on the other side of the wall, but I am sure that it's scarey, and it just occurred to me that maybe I put the wall there myself to keep me safe. Hmmm...... Funny how things become more clear when people ask the right questions. :-) Pat

I would like to start this posting by saying that I am not a therapist. I am what Gary calls a "do it yourselfer". A counselor that I worked with used EFT and taught me the basics. I then purchased the foundational DVDs. I've learned a lot, but it seems that the deeper I get into my own...

Hi Coco It great when we write our thoughts and beliefs either to someone else (such as forums) or we can do it to ourselves (sometimes I will send an email to myself about a trouble, issue, challenge, etc) and let my thoughts/feelings flow. I send it and then go back and tap on what my beliefs are....

Hello, I am brand new to this forum, and relatively new to EFT. I have been practicing it on myself for a few weeks now with some good results. Even though this issue seems complicated, even to me, I will try to be as clear and succinct as possible. I have gained (like a yo-yo) 70+ lbs over the last...

I want to share my first efforts and results at using EFT to work on my almost-lifelong weight issues. I think this is very exciting and liberating ... About 5 days ago my partner gave me a copy of the EFT manual and we started reading then watching the DVDs. For the last 3 days I have been making lists...

Hi Noreen, You are going to have so much fun with EFT. It is life changing and you can really use if for anything and everything! Others members might be able to give you some other ideas, but I normally just repeat a shorter version on the other tapping points. "No control over what I eat"...

Hi Kira, Thanks for your message, and I understand what you are saying. However, I guess there would be a problem if you happen to be overweight and you are yo yo dieting. One of the main problems is that "Poor Me" victim and emotional voice that comes through all the time telling you that...