Emotional Freedom Techniques
Emotional Freedom - Physical Freedom - Performance Freedom
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







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overeating (RSS)
  • Re: Feeling stuck on weight issue

    [quote user="chim129"] I've been very reluctant to tap on my weight issues, but have gotten around to it in the past few days because I discovered, to my horror, that I was struggling to fit into my largest pair of jeans. I know I've collapsed some significant issues, but I still feel...
    Posted to Forum by gainback on 07-14-2009
  • Re: Sugar

    Hi guys, a little update. I think either the emotional reason for sugar craving has been eliminated or it was not the reason as it turned out to be candida as Suzanne diagnosed it. I water fasted for 5 days and ate only veggetables for a week and recently I felt like eating something sweet so I got an...
    Posted to Forum by Sham on 02-06-2009
  • Re: HAVING FUN WITH WEIGHT LOSS SYMBOLS

    Hi Julie, I would imagine that it would be difficult to see your sweet daughter being made fun of... I too, have a grown son, daughter, and granddaughter that I love very much. Personally, I would learn how to do EFT and practice it on different issues. For example, start with simple things like: headache...
    Posted to Forum by SkyWatcher on 01-05-2009
  • Sugar

    Hello everyone, This is my first post but I am not new to EFT. I have succesully resolved a lot issues which until EFT that I considered hopeless cases one of which was quitting smoking after 9 years, ONLY IN ONE ROUND of EFT!! However, no matter what the line or how much I try I can not deal with the...
    Posted to Forum by Sham on 11-13-2008
  • Tapping to rid self of good emotion?

    Since tapping removes negative emotions- what about positive ones? My problem is that I love the feel of being overly stuffed. I feel safe and abundant and it reminds me of times when I'm celebrating something with lots of friends and family. When I was little my mom used to tell me to stop eating...
    Posted to Forum by buffadchick on 11-02-2008
  • Re: Help For Eating Disorders with EFT - Suggestions?

    Hello, Over eating and under eating are both symptoms. EFT is a fantastic tool to use to clear underlying core issues. Weight issues are typically pretty complex. How I lost over 25 pounds, and have been able to keep it off is by being AWARE of my FEELINGS and how I am around food. I have cleared some...
    Posted to Forum by SkyWatcher on 09-27-2008
  • Help For Eating Disorders with EFT - Suggestions?

    How could a person use EFT for help with eating disorders such as overeating or undereating? I currently have a problem with overeating, but in the past I had a problem with undereating. I guess I have "disordered eating" as I go up and down the scale quite frequently. I get to a good size...
    Posted to Forum by Mixher on 09-20-2008
  • Re: Getting started

    Hi Beth, Thank you so much for joining us on this forum, and for following up. Great for getting that ahhha moment about remembering around dinner time when your dad would come home. There are several approaches that I see. So, about being around dinner time--was there a particular memory that stands...
    Posted to Forum by SkyWatcher on 09-10-2008
  • Re: Working through it all. Any guidance appreciated :o)

    Hi Gracey, You have a lot of awareness about the underlying causes of your overeating, and that is helpful. Congratulations for being on the road to attaining the weight that you would like using EFT. It really does work. There are many approaches that you could take. One could be to start peeling the...
    Posted to Forum by SkyWatcher on 09-02-2008
  • Working through it all. Any guidance appreciated :o)

    Hi EFTers! This forum is great- it’s wonderful to see so much love & support out there. Hence, I’d like to be a part of it. I have just started EFT and, to be honest, have found it a bit overwhelming in a way. I’ve been watching videos & reading about it & practicing but it has started to...
    Posted to Forum by Gracey on 09-01-2008
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