Hi, my name is Ceciel and I really would like some help after the split up and getting back with my husband. Sorry for the long post but really feel I need to explain it properly so I can get some good advice how to deal with my emotions and how to let go. The beginning of last year my husband and I...

Hi Everyone, An image or metaphore that has been powerful for me is to imagine the grievance like a hook in the back (or wherever you feel it). Forgiveness is about releasing the hook. It gives one so much freedom. Thank you, Fabienne

Hi, I have been incorporating EFT and Ho-onopono and subsequently have begun integrating forgiveness into my set up phrase ie I completely love, forgive and accept myself. (and anyone else who contributed to this situation/problem etc) Is there any reason not to add forgiveness here? Thanks, Alice

Hello Anna, Just a follow up to what I wrote before and in conjunction with what has been written by others, especially Mildred when she said "welcome to the journey". It triggered the following suggestion: Once you've tapped on being super critical as I earlier suggested, and after you've...

Hi everyone, I wanted to share with you some of my experiences in the hopes that it can help you with whatever issues that you have. I had lived in much misery and despair in dealing with many different issues (including being deeply in debt) for over 20 years, but I am now very much in the healing process...

Hi everyone, I wanted to share with you some of my experiences in the hopes that it can help you with whatever issues that you have. I had lived in much misery and despair in dealing with many different issues for over 20 years, but I am now very much in the healing process!! My life is SO much better...

Pat, I agree that forgiving oneself is the ultimate. Many times we have to forgive everyone else involved before we are ready to forgive ourself. It can be easier to blame others, but many times there is a part of ourself that is pointing the finger of us, and many times there is a part of us who has...

Judy, Joann gave you some great advice and some good tapping phrases to use for your anger. I do feel, though, that it is extremely important to also deal with the factor of forgiveness, and since you mentioned it specifically in your subject, I'm thinking it's still an issue. It's really...

I just wanted to post an update, particularly to thank of all of you who helped me in my darkest hour! Everything has resolved, and the miracles that I tapped for have come to pass. My husband has recovered his health, after nearly five years of chronic (and debilitating) illness. He has also recovered...

Hi Singer, Here is an idea. It is based on Lindsay Kinney's Bundling Baggage . Have her take all of the things she has been unable to forgive herself for, and put them in a bundle. She can give each one a name or a phrase. She could also say things like, "all the mean stuff I did to Dad"...