Hi Jackie, Glad to hear you are eating a balanced diet! Then, as you say, your cheese addiction is likely emotional/mental. If what you are tapping on currently is not shifting the issue and you are having trouble getting intuitive hits on what the addiction may be connected to, here are some things...

Hello Harry! Please try not to look at this as a failure... something like this i.e. the tapping not working at first, can actually be a gift! Using EFT for cravings can be a little tricky, because many times there other things going on. Snacking and binging is a handy solution for uncomfortable emotions...

Hi Coco It great when we write our thoughts and beliefs either to someone else (such as forums) or we can do it to ourselves (sometimes I will send an email to myself about a trouble, issue, challenge, etc) and let my thoughts/feelings flow. I send it and then go back and tap on what my beliefs are....

Hi there- I think it is important to set yourself up for success and as Marie shared, to have a schedule of tapping. Most especially before your 'weakest moments.' So if you notice you compulsively eat around 3:00pm before the kids get home, or after a hard day work you head straight for the...

Hi Ester JoAnn gave great setups, and one I would add is if your craving is either quite high (9 or 10) and/or the craving is not going down I would say: ET I dont' wnat to give up sugar/sweets/chocolate... I don't want to feel deprieved I don't want to go without like before... These seem...

Hi there My suggestions are: 1. Get good basic and thorough training in EFT so you can create setup statements that are effective and hit the target everytime. 2. Get specific training on EFT for food cravings and the underlying issues that drive the cravings. Hope that helps! AnaMaria www.IAMCRAVINGFREE...

Hi Noreen, You are going to have so much fun with EFT. It is life changing and you can really use if for anything and everything! Others members might be able to give you some other ideas, but I normally just repeat a shorter version on the other tapping points. "No control over what I eat"...

Hi Kira, Thanks for your message, and I understand what you are saying. However, I guess there would be a problem if you happen to be overweight and you are yo yo dieting. One of the main problems is that "Poor Me" victim and emotional voice that comes through all the time telling you that...

Hi Katharine, All the best and I really hope they work for you like they did me. It also helps if you say the affirmation.. " I am in TOTAL CONTROL of what I eat, when I eat and what I eat" continuously during the day too.. It gives you alot of self empowerment and reminds you that you are...

Hi there everyone... It is great to see we have a forum for EFT as it a great way to share and support fellow EFT'ers. I have been using EFT for several years. One area I have been stuck in for over 20 years is Weight Loss. I tried every diet, every EFT sentence I could think of, and then finally...