Hi Paul, What a timely question for many of us, I'm sure. With extreme fear hitting me head on for the first time in many, many years, I have had a recent opportunity to explore this question first hand. Through this experience I realized that the only thing I truly fear is fear itself. This has...

i am 15 and have been suffering with anxeity for 2 years. It started off as anger. thers was this person that i realy hated and we used to annoy each other so much. this person was my teacher. i hated her she made me so angry but wot she didn't no wa si was having trouble at home. My grandma was...

I'm re-reading the pages on setting up set-up phrases & finding core issues. The past week I've done work about every other day since I'm feeling some physical responses (throbbing headaches, soreness in my shoulder/neck area and others) I'm now feeling fear, an almost "don't...