Rebecca, [quote user="RebeccaJ"]"Why Do I Eat When I'm Not Hungry,"[/quote]<-----This is a great question to ask yourself before you eat. When you want to eat something--NOTICE--stop and ask your am I physiologically hunger (does my body really need food--am I really hungry...

Here are some symbols that helped me lose weight..The first one is a Sanjeenvini Healing card that you can put all your food and liquids on before consuming and the other is just a subconscious symbol to put on the fridge or cupboard to remind you what you are doing. http://www.totalcontrolbook.com/freesymbols...

Hi EFTers! This forum is great- it’s wonderful to see so much love & support out there. Hence, I’d like to be a part of it. I have just started EFT and, to be honest, have found it a bit overwhelming in a way. I’ve been watching videos & reading about it & practicing but it has started to...

Gill, I'm not exactly sure what is on the other side of the wall, but I am sure that it's scarey, and it just occurred to me that maybe I put the wall there myself to keep me safe. Hmmm...... Funny how things become more clear when people ask the right questions. :-) Pat

Thanks, Philip, but that's not an option for me. I live in Tallahassee, which is a small town, and as far as I know, we have only one EFT practitioner here, and she treats people who were abandoned or rejected by their mothers. No help for me there. I worked for about 6 months with someone over the...

Hi there! Interesting thought! Might be worth a shot... tapping and telling our body to stop storing fat. However, most times the reason why the body slows its metabolism and stores more food energy at fat is because we're in stress mode and are experiencing negative emotions. A slow metabolism also...

Hello Harry! Please try not to look at this as a failure... something like this i.e. the tapping not working at first, can actually be a gift! Using EFT for cravings can be a little tricky, because many times there other things going on. Snacking and binging is a handy solution for uncomfortable emotions...

Hiya Roberta! (and everyone else) Hope everyone is doing great tapping. I was surfing around and found some good utubes on tapping...was good to watch different examples!! Oh i plan on running to the bathroom at bunco if those green M&Ms call me! Actually I've already begun tapping about them...

Hi Roberta - Sounds like you had a great day of tapping and food! That's really wonderful!! I have been researching more and more about this information. Its really fascinating. When I felt anxious the past few days about certain things I tapped a sesson and felt much better each time. I am really...

Hi Roberta - We seem to give power to anything/everything except ourselves....now we are taking back the power!! Thanks for encouraging me and I'm all for supporting one another on this journey. I'm pretty excited about it, very hopeful. I just have to get the system down pat. Thanks again, Karena