I believe breakfast is an important meal. You haven't eaten all night and the body needs fuel. That doesn't mean it has to be "breakfast" food. I've been know to have a nice piece of leftover chicken or something else, an apple with peanut butter. I too can't take vitamins on...

Welcome to the EFT Forums. Congratulations from someone in your"age group". I'd say you are doing well. There are some things I noticed in your post.You keep repeating the "diet" word. What is in that word if you take off the"T"? Die! Eliminate the obsession w/diet,...

Dear Livi, Thank you for being so open about an issue that most of us have confronted. When talking to yourself erase the word "lose". The reason is what happens when you lose something? You try to get it back! Instead try, I ask my wise bodymind to come into balance and create a healthy weight...