I have read Mercola for a while now in his newsletters. He talked about EFT. I don't know a thing about EFT. I am way overweight and had abuse issues in the past. I was doing better but since I started to take the meds for BP and I can't eat MSG or chemicals in food I gained what I Have lost...

Hi everyone, I am not totally new to EFT, but would still consider myself a novice. I have never had any weight issues my whole life, no eating disorders, or issues surrounding eating. I don't have the greatest eating habits, but was always able to eat whatever I wanted and never gained weight. I...

Hi EFTers! This forum is great- it’s wonderful to see so much love & support out there. Hence, I’d like to be a part of it. I have just started EFT and, to be honest, have found it a bit overwhelming in a way. I’ve been watching videos & reading about it & practicing but it has started to...

Thanks, just what I needed, I work a lot with weight loss clients and I was looking for some inspiration for a client that is a bit of a challenge. I will try this and see what happens. Helen. Florida www.vellaandassociates.com

Hi Andrea I just wanted to tell you that this was one of the most helpful responses, so full of information and care to Michal. I read it a few days ago and put my scale in a room I rarely enter! Today as I reread it I find lots of other helpful things I can employ. Thanks so much Karena

Hi Diana I'm reporting back since my first post on 31 December, and since I first started using the 3 statements, plus the positive affirmations. I have tapped away each day, sometimes quite automatically i.e. without putting a lot of energy into it. I have come through that time of the year when...

This is very much like doing the personal peace procedure. Are you keeping your lists to see where you've been & where you are now? Tap to tune into the body you already have in the future. Tune in to the vibration of it. When you find yourself paying attention to your present weight tap to recapture...

A big hand to you for a good job! You are on the right track to address the fear, and doubt. What usually happens when we are successful is we think its a fluk, or won't last, or we "got lucky". Not true. Think about tapping on its Ok to be in this different space (vibration), it feels...

Hi everyone, I discovered EFT 6 weeks ago and I'm delighted with the results I have had so far. Food is no longer an issue which is so unbelievable for me, as at 42 years of age I can't remember a time when food didn't haunt me. I even went through a bulimic phase which was the only time...

Hi Bonnie, The great news is, is that you don't have to believe what you tell yourself at first. Just say it. Call it lying to yourself, but eventually your brain will believe it. I have done this myself and it works! As children we love ourselves no matter what..it is the outside influences that...