Here are some symbols that helped me lose weight..The first one is a Sanjeenvini Healing card that you can put all your food and liquids on before consuming and the other is just a subconscious symbol to put on the fridge or cupboard to remind you what you are doing. http://www.totalcontrolbook.com/freesymbols...

Thanks, Philip, but that's not an option for me. I live in Tallahassee, which is a small town, and as far as I know, we have only one EFT practitioner here, and she treats people who were abandoned or rejected by their mothers. No help for me there. I worked for about 6 months with someone over the...

Hi Diana I'm reporting back since my first post on 31 December, and since I first started using the 3 statements, plus the positive affirmations. I have tapped away each day, sometimes quite automatically i.e. without putting a lot of energy into it. I have come through that time of the year when...

Hi Bonnie, The great news is, is that you don't have to believe what you tell yourself at first. Just say it. Call it lying to yourself, but eventually your brain will believe it. I have done this myself and it works! As children we love ourselves no matter what..it is the outside influences that...

Hi Georgia, Initially I would do the EFT on all three statements until you get them to a zero. Then I would check at least once a week to see if the intensity has gone up. If it remains at a zero, great...but if it goes up at all then repeat them. Meantime I would recommend you use the "postive"...

I believe breakfast is an important meal. You haven't eaten all night and the body needs fuel. That doesn't mean it has to be "breakfast" food. I've been know to have a nice piece of leftover chicken or something else, an apple with peanut butter. I too can't take vitamins on...

Hi PJ, You have several choices: a) you can make the conscious choice to eat anyway and enjoy it as much as possible , b) you can decline and say that, unfortunately, you are not hungry at all and therefore don't feel like eating, c) depending on the depth of your relationship with this person, you...

Hi Noreen, You are going to have so much fun with EFT. It is life changing and you can really use if for anything and everything! Others members might be able to give you some other ideas, but I normally just repeat a shorter version on the other tapping points. "No control over what I eat"...

Hi Kira, Thanks for your message, and I understand what you are saying. However, I guess there would be a problem if you happen to be overweight and you are yo yo dieting. One of the main problems is that "Poor Me" victim and emotional voice that comes through all the time telling you that...

Hi Katharine, All the best and I really hope they work for you like they did me. It also helps if you say the affirmation.. " I am in TOTAL CONTROL of what I eat, when I eat and what I eat" continuously during the day too.. It gives you alot of self empowerment and reminds you that you are...