Hi Knucklebrain, As well as the great suggestions here, I'd like to add that for some, tapping takes longer to bring the desired overall result. But there are small mini results on the way. Write down in a diary your mini results every day. For example: "I tapped on anger and it came down from...

Hi Tabris, Congratulations on your success w/EFT so far!!!! Some questions that you may want to ask yourself after you have done a few rounds of tapping: What is the payoff for me to binge on chocolate? Why do I need to stuff myself? What is the payoff for me stuffing myself? What memories to I have...

Hi, I thought I read a post on the relationship between NOT being breast fed and cravings but when I try to find it I'm unsucessful. If anyone has any info on this I would appreciate it. Alice

hi, you might want to address your inner child, and even call her by the name that she was called when she was a little girl. some set-up phrases could be, Even though: my inner child, _____________, does not like the idea of giving up chocolate, it makes her feel ____________, and i deeply and completely...

Hi Arum, Your binging and junk food cravings may not be because of psychological reversal or going backwards with things. In the last few years, there has been more and more research showing that low fat diets actually cause a lot more harm than good -- and that even though we may lose weight for a little...

1.well,not all problems are resolved with only one or two rounds,Experiment with tapping a bit longer.If still there's no improvement add the 9 gamut and use the full recipe. 2.well,again experiment and see what works for you,generally I would first tap for the craving,and when my SUDS level goes...

Hi there! Interesting thought! Might be worth a shot... tapping and telling our body to stop storing fat. However, most times the reason why the body slows its metabolism and stores more food energy at fat is because we're in stress mode and are experiencing negative emotions. A slow metabolism also...

Hi Gary, I have worked with a lot of weight loss clients as a Hypnotherapist, Nlp Practitioner and now as an EFT Practitioner. Hands down the biggest issue around or actually underneath weight... is safety. By this I mean that a person's subconscious or in particular, the primitive mind is not allowing...

Hi Elisabeth! Congratulations on your weight loss success to date! It can be very confusing thinking we've finally found the weight loss cure with EFT or a great new diet and then be STOPPED dead in our tracks! Many times, I have found with clients and even with myself... a weight loss plateau is...

Hi Coco It great when we write our thoughts and beliefs either to someone else (such as forums) or we can do it to ourselves (sometimes I will send an email to myself about a trouble, issue, challenge, etc) and let my thoughts/feelings flow. I send it and then go back and tap on what my beliefs are....