Well I am totally new here, I love the sound of this EFT but don't really know how to start or what I am meant to say to myself! I feel like there was some trauma when I was younger but I don't know what it is, my parents can't tell me and I seem to have a mental block on alot of things....

Bumblebee Just tap on any thoughts and feelings about breathing that cause distress. Constricted breathing may be still very valuable as I had a client once who had the same symptoms as you at her Pilates class. It was a busy class and her teacher did not notice that her 'deep breathing' was...

Hi everyone, I wanted to share with you some of my experiences in the hopes that it can help you with whatever issues that you have. I had lived in much misery and despair in dealing with many different issues (including being deeply in debt) for over 20 years, but I am now very much in the healing process...

Hi everyone, I wanted to share with you some of my experiences in the hopes that it can help you with whatever issues that you have. I had lived in much misery and despair in dealing with many different issues for over 20 years, but I am now very much in the healing process!! My life is SO much better...

Hi Everyone, I just started EFT a week ago and am digging pretty deep into some memories that triggered the TMJ I acquired about 8 years ago. I started feeling better after the first 2 days...but my TMJ wasnt completely gone and I started snapping at little things during the day. So I dived in deeper...

Hello - This is to introuce myself as one who is living a full Qaulity Life by Managing Chronic Pain . Hi ... my name is Gary Rocha, a retired Canadian now living in Europe. EFT was referred to me by some friends on the Internet whom I have not personally met, but whom have been very supportive of me...

I just joined the EFT Community as I was searching for some vocal cord exercises to offer to a woman who has spasmodic dysfonia and I happened upon your posting. In reading the replies to your post, I was surprised by the number of people who share this problem, i.e., shortness of breath, anxiety, tightness...

Suzanne, I am responding to your post of Karl's sleep apnea question. I am facing surgery for my condition and am not convinced it will really help me. I am interested in finding out if anyone has had some relief with EFT for this condition. Eleno

Hello Aurora, Your personality is yours and yours alone, many people worry and think about how others see them. I would ask what is it about yourself that you are not looking at while you are looking at others. Sometimes we spend time caring for others so we do not have to look at what is really troubling...

Dear One, Sorry that what you are experiencing is so painful. Tapping and bitching is a way to vent and get it all out. Here is an example that you can use for a starter. For you set-up phrases, Even though : I feel really pissed off that I feel stuck in a toxic relationship, I deeply and completely...