Good plan. Here's another insight for you. If you haven't drunk enough water these scales will register your bodyfat as higher! I think weighing once a week is enough as otherwise we tend to obsess about it. You can tell from your clothes if your weight has changed. I always tell clients to put...

Dear Livi, Thank you for being so open about an issue that most of us have confronted. When talking to yourself erase the word "lose". The reason is what happens when you lose something? You try to get it back! Instead try, I ask my wise bodymind to come into balance and create a healthy weight...

Dear PJ, I can only congratulate you on making this decision! I actually make it a point with my private clients to please not weigh themselves, measure themselves, or do anything else to track their progress or lack thereof. Why? First of all, because we don't need a scale to tell us whether we...