Here are some symbols that helped me lose weight..The first one is a Sanjeenvini Healing card that you can put all your food and liquids on before consuming and the other is just a subconscious symbol to put on the fridge or cupboard to remind you what you are doing. http://www.totalcontrolbook.com/freesymbols...

Hi there Clover, I wrote an article on EFT and the Holidays called EFT: The Gift to Unwrap and Use before the Holidays! which might be in emofree.com Below are the two areas I focused on with some suggestions for setup statements. Cheers! AnaMaria "Agent EFT" EFT: The Gift to Unwrap and Use...

Hi Canda, There are some great guidelines here for you to follow. Although, I would believe that if you've exhausted your expertise on a subject and are not getting much relief, that may be the point you wish to get outside assistance from a professional EFT Practitioner. I believe your are correct...

FABULOUS! Sometimes the the strangest things throw us off. Babies are also startled by loud noises. Now how about creating "balance and harmony" in all my bodies systems. You are never to old to have a better quality of life. I don't know how she feels about being older (?) but I'm...

Hi Bonnie, The great news is, is that you don't have to believe what you tell yourself at first. Just say it. Call it lying to yourself, but eventually your brain will believe it. I have done this myself and it works! As children we love ourselves no matter what..it is the outside influences that...

Catherine, "Talk" (& tap)to the body about the safety of the surgery. About the skill of the surgeon and his team. One thing to consider is that the subconscious, which is very literal...and concerned with survival...can consider surgery as an attack on the body. So, in the past I have...

Dear PJ, I can only congratulate you on making this decision! I actually make it a point with my private clients to please not weigh themselves, measure themselves, or do anything else to track their progress or lack thereof. Why? First of all, because we don't need a scale to tell us whether we...

Hi Noreen, You are going to have so much fun with EFT. It is life changing and you can really use if for anything and everything! Others members might be able to give you some other ideas, but I normally just repeat a shorter version on the other tapping points. "No control over what I eat"...

Hi Kira, Thanks for your message, and I understand what you are saying. However, I guess there would be a problem if you happen to be overweight and you are yo yo dieting. One of the main problems is that "Poor Me" victim and emotional voice that comes through all the time telling you that...

Hi Katharine, All the best and I really hope they work for you like they did me. It also helps if you say the affirmation.. " I am in TOTAL CONTROL of what I eat, when I eat and what I eat" continuously during the day too.. It gives you alot of self empowerment and reminds you that you are...