Well I am totally new here, I love the sound of this EFT but don't really know how to start or what I am meant to say to myself! I feel like there was some trauma when I was younger but I don't know what it is, my parents can't tell me and I seem to have a mental block on alot of things....

For almost twenty years, I have had this condition. I was "trained" by my father to have it, and years of reinforcement, trauma, and avoidance of social activities, low self-esteem, shame, have not helped things out. Up until about 20 years old, it was the only anxiety disorder that I had....

Hello all; just found these forums. Forgive me if this topic has been covered. I'm 62 years old and have been around horses at least half my life. I last had my own horse a little over a year ago. She was a lovely little Arab mare, sweet as could be, and a great trail horse, keeping her cool when...

A socially anxious client wrote me an email exhuberantly proclaiming the benefits of EFT (after one group session where she learned the technique). Her email reads: I recently applied for a job, and tapped prior to the interview. I surprised myself at how very calm, and what wonderful ideas and clear...

Hi all, I am an 18 y.o. with a recently developed terrible fear of public speaking. Until fairly recently, public speaking wasn't too much of a problem for me. I've always had the usual amount of anxiety when I have to speak in front of a large crowd, but I was always fine. I know exactly when...

Hello wamday (I like the name!) If I understand you correctly, you are looking to use EFT on your own for this particular problem. If so, then a good place to start is right where you finished your posting. Firstly, make sure you have had a good-sized glass of water. Secondly, make sure you have some...