Emotional Freedom Techniques
Emotional Freedom - Physical Freedom - Performance Freedom
It often works where nothing else will
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







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anxiety » perfectionism (RSS)

  • Sounds and Sores

    Well I am totally new here, I love the sound of this EFT but don't really know how to start or what I am meant to say to myself! I feel like there was some trauma when I was younger but I don't know what it is, my parents can't tell me and I seem to have a mental block on alot of things....
    Posted to Forum by Jenipops on 06-06-2009

  • Re: Fear of Blushing

    It sounds like you have been very good at finding friends and community that are supportive. It sounds like you have a very reactive nervous system and you seem to be aware that in some way you are creating the problem but cannot control it. This lack of control can be disturbing to some people and that...
    Posted to Forum by DReid on 01-08-2008

  • Re: Fear of Blushing

    There are three ways to approach this using EFT that occur to me. The first is by dealing directly with the blushing. Some setup phrases would be: Even though I feel like I blush too easily, I completely and totally accept myself. Even though I'm embarrassed by how easily I blush I completely and...
    Posted to Forum by DReid on 01-07-2008
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