Hi Paul, What a timely question for many of us, I'm sure. With extreme fear hitting me head on for the first time in many, many years, I have had a recent opportunity to explore this question first hand. Through this experience I realized that the only thing I truly fear is fear itself. This has...

Hi Ann, To make some headway for now and get a little more calmness back into your life - one of the best things you can do is just to keep it simple. Do not worry too much about finding old bothersome events or even making it complicated by trying to figure out what words to use to tap on or what issue...

Hello I would like some opinions on how to work on myself with the above problems I use eft on myself for various things and love it but I kind of dont know where to start with this one I am fine going to new places and doing new things if I'm with another person or a group but if I have to go someone...

i am 15 and have been suffering with anxeity for 2 years. It started off as anger. thers was this person that i realy hated and we used to annoy each other so much. this person was my teacher. i hated her she made me so angry but wot she didn't no wa si was having trouble at home. My grandma was...

I just received the course DVD's and am tapping while I learn. I'm still on the 1st DVD and keep wondering ... If I'm taking meds for my anxiety/panic how am I to tap on it if I cannot get the same intensity that I would get without the medication. I performed a search and was unable to locate...

Hello all; just found these forums. Forgive me if this topic has been covered. I'm 62 years old and have been around horses at least half my life. I last had my own horse a little over a year ago. She was a lovely little Arab mare, sweet as could be, and a great trail horse, keeping her cool when...

I'm re-reading the pages on setting up set-up phrases & finding core issues. The past week I've done work about every other day since I'm feeling some physical responses (throbbing headaches, soreness in my shoulder/neck area and others) I'm now feeling fear, an almost "don't...

Hi Everyone, I've been thinking about all the posts in this forum where people seem to tap for their issues and then are paralyzed by an anxiety attack. There seems to be a lot of fear out there. My own theory is that behind that fear is anger. Someone or something may have happened to you that you...

Here's how I would do it. Before you get into bed, physically tap on the anxiety as follows: ET(even though) I just know I am going to have a panic attack, I deeply and completely accept myself, I love myself, I forgive myself. ET I have no idea why I am doing this to myself, I deeply and completely...

Hi all, I am an 18 y.o. with a recently developed terrible fear of public speaking. Until fairly recently, public speaking wasn't too much of a problem for me. I've always had the usual amount of anxiety when I have to speak in front of a large crowd, but I was always fine. I know exactly when...