Well I am totally new here, I love the sound of this EFT but don't really know how to start or what I am meant to say to myself! I feel like there was some trauma when I was younger but I don't know what it is, my parents can't tell me and I seem to have a mental block on alot of things....

Hi Lilla, I am 30 years old and I personally have chronical anxiety issue (beginning age 5). I do not know if finding the core issue is the pre-req. to healing anxiety disorder, but I am making a lot of progress in healing myself by doing so. I am not sure if it is an absolute requirement, but to me...

There are three ways to approach this using EFT that occur to me. The first is by dealing directly with the blushing. Some setup phrases would be: Even though I feel like I blush too easily, I completely and totally accept myself. Even though I'm embarrassed by how easily I blush I completely and...

HI Ben, I hope i got this right, I'm swedish and english is not my native language. Instead of accepting that you have control, accept that you are OUT of control when the panic comes on. Then, accept your anxienty also accept your bad feeling (or both) and tap on it. Accept that the anxienty/bad...

Hi all, I am an 18 y.o. with a recently developed terrible fear of public speaking. Until fairly recently, public speaking wasn't too much of a problem for me. I've always had the usual amount of anxiety when I have to speak in front of a large crowd, but I was always fine. I know exactly when...