Hello everyone! This is my very first post on this site, so I will try to comment on my problem. I've been suffering anxiety for the last 3/4 years, and this disorder has created my current incapability to swallow food. I've read some other posts concerning fear of choking, but the fact is that...

Hello Wendy, Welcome to the forum! It sounds like an awful experience for you. Have you considered working intensively with an EFT practitioner? I think what you've been experiencing are the benefits you can get with EFT by using the "mechanical" version.... which is just tapping, and saying...

Hello James, Well done for this initiative, I am sure it is comforting for you and others to share your experiences. For what this is worth, having challenging problems myself, I find that there is a danger of giving even more importance and power to your problem in focusing on it. What you focus on...

I have been suffering from anxiety in the form of claustrophobia. I have been to a EFT practioneer which helped greatly, however, I recently had to travel on a plane and although it was a short trip, I still had the panic feelings associated with being stuck on the plane - no exit, no air. I can't...

It sounds like you have been very good at finding friends and community that are supportive. It sounds like you have a very reactive nervous system and you seem to be aware that in some way you are creating the problem but cannot control it. This lack of control can be disturbing to some people and that...

Hello Joanne Chris, My first thought is to reassure you. Can somebody come with you in your car later when you are calmer? ET a part of me does not want to go out, I love and accept myself - ET it is too scary for me to go out right now, I love and accept myself anyway - Even though a part of me thinks...

Hello ADJ, I have read all your mails ADJ Thank you. I am sorry I used the word "breakdown" for age 11, you talk about your first panic attacks then... I do think the arrival in England from Africa and the family atmosphere you describe briefly may have alot to do with your problems, I suggest...

Hello ADJ, Thank you for your information, it seems that the practitioner you used tried to help you, you can either do the karate chop or the sore point and the finger points aren't always tapped. This is someting you can add yourself if you want to try the full recipe. And the fact that you breathed...

Hello AJD, I have worked with somebody who has agoraphobia, she was very suspicious of EFT and even when there was clear improvement, she did not acknowledge it. I think her fears and anxieties were more appealing than going outside...This is what I think was the obstacle, fears and obstacles can form...

Hello, Like Marian says dreams can affect your morning. Here's a link to using EFT to unresolved issues in one's dreams by Shoshana Garfield that may be helpful about clearing unresolved issues after waking in the morning. So, you can tap at night to clear the stress of the day, and tap in the...