Teann, Thank you for sharing your vulnerability. The focus is on yourself & your body. Discover your stories, beliefs & events that have created triggers. You can either clear them yourself or find a coach that can help direct you. Here are some set-up phrases that might help trigger the right...

Well I am totally new here, I love the sound of this EFT but don't really know how to start or what I am meant to say to myself! I feel like there was some trauma when I was younger but I don't know what it is, my parents can't tell me and I seem to have a mental block on alot of things....

Hello Paul and everyone, I find that when I experience resistance to love and accept myself, I can transform my reaction by saying "Especially because........, I love and accept myself..." Also, by adding "just for now" and "without judgement". Thank you, Fabienne

Hello Anna, Just a follow up to what I wrote before and in conjunction with what has been written by others, especially Mildred when she said "welcome to the journey". It triggered the following suggestion: Once you've tapped on being super critical as I earlier suggested, and after you've...

Dear EFT users and masters, I'm fairly new to EFT but I have spent a lot of time in my life working on myself and helping others as well. A few days ago I started tapping the idea that if I have success I will be punished . I realized through tapping a lot that this was a major issue for me so I...

Here are some symbols that helped me lose weight..The first one is a Sanjeenvini Healing card that you can put all your food and liquids on before consuming and the other is just a subconscious symbol to put on the fridge or cupboard to remind you what you are doing. http://www.totalcontrolbook.com/freesymbols...

Hi Karen, interesting that i read your post after listening to myself in meditation and accepting that I need to accept where I am right now!!! At this moment, I did some tapping into it and I felt an incredible peace within!!! It´s fantastic!!! Thank you for your words and I have to say that I'm...

Hello, For the EFT ‘Wisdom Tip’ that I send out to my email/client list, this week I used a quote from EFT'er Rick Wilkes that I heard on an audio recently. A very simple, yet profound definition of the Law of Attraction. I wanted to share it here. I wasn't sure what category to post in. However...

Hello Jacky, I am sorry I have stepped into your thread about my stuff, I guess this is what the Forum does...it bounces ideas and emotions and helps you find what is relevant to you. Gillian, Marian and Paul have given excellent ideas. I have worked on the questions Paul suggested and that stired things...

Hello Jacky, Thank you for this thread and contributors...as this is spot on what I am dealing with right now, with work on inner parents... Today, I worked with a practitioner, and was going around the fear of judgement, what was I scared about? I had to admit that my worse fear was to not love again...