Emotional Freedom Techniques
Emotional Freedom - Physical Freedom - Performance Freedom
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







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Self sabotage (RSS)
  • Re: Still stuck on one more bad habit. Advice?

    Hi Tabris, Congratulations on your success w/EFT so far!!!! Some questions that you may want to ask yourself after you have done a few rounds of tapping: What is the payoff for me to binge on chocolate? Why do I need to stuff myself? What is the payoff for me stuffing myself? What memories to I have...
    Posted to Forum by SkyWatcher on 09-29-2009
  • Success & Punishment: tapping on inner dialogue

    Dear EFT users and masters, I'm fairly new to EFT but I have spent a lot of time in my life working on myself and helping others as well. A few days ago I started tapping the idea that if I have success I will be punished . I realized through tapping a lot that this was a major issue for me so I...
    Posted to Forum by UHU on 01-24-2009
  • Re: How to get a sabatoger started?

    Dear Self-Sabatoge Queen, Welcome to the EFT Forum for Weight Control! You have started down the road to using EFT to get your weight to what you want. You are much braver that I was when I first was learning about EFT and weight control. I was a co-moderator on the EFT pain site, and I was replying...
    Posted to Forum by SkyWatcher on 01-03-2009
  • sleep issues and self sabotage

    Hello, I am new posting to this forum. I have been practicing EFT for several months in my practice as a mental health therapist with very good results. I notice that it works less well on one of my own issues than with others. I have studied the first 2 sets of DVD's and worked with over 50 people...
    Posted to Forum by Cynthia MC on 10-11-2008
  • Working through it all. Any guidance appreciated :o)

    Hi EFTers! This forum is great- it’s wonderful to see so much love & support out there. Hence, I’d like to be a part of it. I have just started EFT and, to be honest, have found it a bit overwhelming in a way. I’ve been watching videos & reading about it & practicing but it has started to...
    Posted to Forum by Gracey on 09-01-2008
  • Brick walls...

    I would like to start this posting by saying that I am not a therapist. I am what Gary calls a "do it yourselfer". A counselor that I worked with used EFT and taught me the basics. I then purchased the foundational DVDs. I've learned a lot, but it seems that the deeper I get into my own...
    Posted to Forum by pattyann2264 on 08-09-2008
  • Re: Trying to get away - forget him... keep working on you!

    Hi Susanne, Welcome to this forum! Its a wonderfully loving and supportive place to be :) One of the best things you can do to help yourself right now... is to stop pushing against this man. You would benefit from freeing up more of your energy to focus back on yourself. I like this quote from Abraham...
    Posted to Forum by Karen Nauman on 07-28-2008
  • Re: Not sure what to tap on - Attracting Financial Abundance

    Hi Sarah, When we get stopped dead in our tracks like this and start self sabotaging our self, there is almost always a safety issue at the root of it. The main job of our primitive mind which is part of our subconscious is to preserve and protect us. If being financially abundant means your survival...
    Posted to Forum by Karen Nauman on 07-27-2008
  • Re: Fatigue After Tapping, Spiritual Attachments, ET ALL!

    Thanks Marianna for input. I forgot to mention that after I tapped on the athlete's foot, the next day the worst of the inflammation had subsided. I tapped again today on the athlete's foot. Not sure I had the right phrasing, but I finished with "I am releasing this athlete's foot"...
    Posted to Forum by AlisonBar on 04-16-2008
  • Re: A seemingly complicated block to losing weight

    Hi Cindy, Great that you shared so much and some great answers also. Have you looked at the downside of losing weight, i.e. if I get skinny again I might attract another Ethan? I often find that my clients hold onto the weight as a protection. Hoponopono is also great. Helen Vella Florida www.vellaandassociates...
    Posted to Forum by Helen on 01-21-2008
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