Emotional Freedom Techniques
Emotional Freedom - Physical Freedom - Performance Freedom
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







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Psychological-Reversal » Collarbone Breathing Technique (CBT) No Relief (RSS)

  • Re: getting worse after 1st EFT session, why?

    Partly this problem seems to get worse before it gets better, because you are getting to some of the(scary) underlying issues. Do some collarbone breathing (CBT) and instead of tapping, try touch and breathe on each of the points. It may be that your system is very sensitive and needs a gentler approach...
    Posted to Forum by Mildred on 11-14-2007
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