New to this - less than a week. The premise I hear is to tap on a negative conditions or statements to eradicate them. Then I hear to tap on positive affirmations to bring them about. Explain to the logical mind how the tapping process knows to diminish one statement and strengthen the other. The logical...

EFT is a recycled version of TFT...originated by Roger Callahan in the 80's(see my video). Gary embellished it and gives no credit(in his youtube vids)to Roger...but this is FAR more than not, based on ROGER's work. TFT. A Ford is still a Ford...even if you choose to forget about Henry.

[quote user="moschini"] [quote user="SkyWatcher"] Hello, How I do EFT is I find my issue, and then come up with the SUD (intensity) level. I use the negative wording until the SUD level drops down to around a three. Then I start affirming the positive. Hope this helps. JoAnn [/quote...

I'm looking at some of the scripts posted here and written in the .pdf that were downloaded and I'm a bit confused. The script to which I am referring starts with rounds of tapping negative then go into rounds of positive. I found one of two rounds of negative and then two rounds of positive...

[quote user="ScientistGeorge"] Sounds like you might be wanting a lot right at first. I'm kind of guessing here. That's just a slight impression from your post. Gary Craig & I say start small, something that you can fairly readily accept and yet enough to get you somewhat excited...