Hello ginwin and welcome to the forum That is a good question and yes, EFT can definitely help you with changing your emotional responses, rebuilding your self esteem and overcoming anxiety. I'm assuming that you have a basic understanding of the EFT protocol (ie where to tap), but please forgive...

A very wise spiritual advisor once told me that forgiveness is simply letting go of being invested in the outcome to the person who has harmed you. In other words, leaving the retribution and punishment of that person to someone-- anyone other than you. It doesn't mean saying what happened is ok...

Chris. This is so perfect. You have put it so well about the anger involved in lack of forgiveness. Sometimes I think we really need to be angry and acknowledge the anger and tap on all that resentment until we find a crack in a window with a shaft of light shining through and we realize that to continue...