Welcome to the EFT Forums. Congratulations from someone in your"age group". I'd say you are doing well. There are some things I noticed in your post.You keep repeating the "diet" word. What is in that word if you take off the"T"? Die! Eliminate the obsession w/diet,...

Good plan. Here's another insight for you. If you haven't drunk enough water these scales will register your bodyfat as higher! I think weighing once a week is enough as otherwise we tend to obsess about it. You can tell from your clothes if your weight has changed. I always tell clients to put...

Dear Livi, Thank you for being so open about an issue that most of us have confronted. When talking to yourself erase the word "lose". The reason is what happens when you lose something? You try to get it back! Instead try, I ask my wise bodymind to come into balance and create a healthy weight...