Hi !Glad to be here as a part of eft users ! seems like that events in past don't bother me right now at all as I am awake but when i went to sleep, and as i get into REM phase (i think) i can feel deep and intense emotions for the events that happened into past ( good or bad, doesn't matter...

Greetings Andrea and JoAnn, Breath-work is a definite aid in releasing emotion and even for finding core issues. To me, some kind of breathing system coupled with EFT is an awesome combination. When we are not releasing naturally with the breath, I sometimes feel we are "holding on" to that...

Hi Noreen, You are going to have so much fun with EFT. It is life changing and you can really use if for anything and everything! Others members might be able to give you some other ideas, but I normally just repeat a shorter version on the other tapping points. "No control over what I eat"...

Hi Kira, Thanks for your message, and I understand what you are saying. However, I guess there would be a problem if you happen to be overweight and you are yo yo dieting. One of the main problems is that "Poor Me" victim and emotional voice that comes through all the time telling you that...

Hi Katharine, All the best and I really hope they work for you like they did me. It also helps if you say the affirmation.. " I am in TOTAL CONTROL of what I eat, when I eat and what I eat" continuously during the day too.. It gives you alot of self empowerment and reminds you that you are...

Hi Jade, What if you remembered what you did with that therapist 2 years ago, and try to work on the same aspects? Also, I'd suggest you a nutritional approach, as well. I'm preparing a weight loss workshop myself, and although it will be focused on EFT and emotional issues, I'll teach participants...

Hi there everyone... It is great to see we have a forum for EFT as it a great way to share and support fellow EFT'ers. I have been using EFT for several years. One area I have been stuck in for over 20 years is Weight Loss. I tried every diet, every EFT sentence I could think of, and then finally...

Hello, Eddie. I'm living this one! It's awful, and for me it feels overwhelming sometimes. My personal belief is that any tapping is good tapping, even if I "get it wrong" so I tap a lot. Here's my own personal process: I write affirmations for myself, and I tap on them. Example...

Hi Livi, That's right. You're not alone anymore! First of all, I want to Congratulate you on losing 22 pounds. You must feel great about that! I want to share some insight with you that may help you a bit. It’s so easy to understand how upset and hurt you must be feeling since the break up. Letting...