Hi Bonnie, The great news is, is that you don't have to believe what you tell yourself at first. Just say it. Call it lying to yourself, but eventually your brain will believe it. I have done this myself and it works! As children we love ourselves no matter what..it is the outside influences that...

Good plan. Here's another insight for you. If you haven't drunk enough water these scales will register your bodyfat as higher! I think weighing once a week is enough as otherwise we tend to obsess about it. You can tell from your clothes if your weight has changed. I always tell clients to put...

Dear Livi, Thank you for being so open about an issue that most of us have confronted. When talking to yourself erase the word "lose". The reason is what happens when you lose something? You try to get it back! Instead try, I ask my wise bodymind to come into balance and create a healthy weight...

Hi Noreen, You are going to have so much fun with EFT. It is life changing and you can really use if for anything and everything! Others members might be able to give you some other ideas, but I normally just repeat a shorter version on the other tapping points. "No control over what I eat"...

Hi Kira, Thanks for your message, and I understand what you are saying. However, I guess there would be a problem if you happen to be overweight and you are yo yo dieting. One of the main problems is that "Poor Me" victim and emotional voice that comes through all the time telling you that...

Hi Katharine, All the best and I really hope they work for you like they did me. It also helps if you say the affirmation.. " I am in TOTAL CONTROL of what I eat, when I eat and what I eat" continuously during the day too.. It gives you alot of self empowerment and reminds you that you are...

Hi there everyone... It is great to see we have a forum for EFT as it a great way to share and support fellow EFT'ers. I have been using EFT for several years. One area I have been stuck in for over 20 years is Weight Loss. I tried every diet, every EFT sentence I could think of, and then finally...

Hello, Eddie. I'm living this one! It's awful, and for me it feels overwhelming sometimes. My personal belief is that any tapping is good tapping, even if I "get it wrong" so I tap a lot. Here's my own personal process: I write affirmations for myself, and I tap on them. Example...

Hi Livi, That's right. You're not alone anymore! First of all, I want to Congratulate you on losing 22 pounds. You must feel great about that! I want to share some insight with you that may help you a bit. It’s so easy to understand how upset and hurt you must be feeling since the break up. Letting...