Search results matching tag 'self-acceptance set-up phrases'

Re: Powerful New Innovations with EFT I have used

philvt — Fri, 18 Apr 2008 16:48:14 GMT

Hello Desiree;

it sounds like you are in a very good place to research the 'healing the inner child' information, in the case studies and other sources, from which I've put together a version that I've found to be quite effective, just as you will know what approach in that arena will be 'closest to home' for you. However this is an area where it would be prudent that you work along with another qualified EFT practitioner, as extra support and guidance in this realm is recommended.

In addition to age specific inner child healing which is be carried forward through to the present, healing 'along -the-way' at various stages of chronological development seems to be a natural extension. Personally I have not done this from a chronological standpoint in any session, but it seems to make sense.

Phil

Re: Newbie gets results

moschini — Sat, 26 Jan 2008 20:54:38 GMT

[quote user="EFTSpain"]

Hi Moschini,

This is brilliant !

I am all into Law of Attraction etc and I have learned form your expriences in this posting and the creative way you tackled your issues with EFT..thank you.

Do you think you could draft a formula for your affrimations and tapping on the ' even though....' No pressure then ?!?

I think you have got something exciting there and it would be great if we could all share it?

And also keep your own research/details of what is happening..anyway, please keep in touch and thank you for sharing and caring

Which is excatly what the EFT Community Forums are about.

Warmest wishes,

Marie

[/quote]

Thank you for the compliment, I remember you were the first to welcome me and offer advice, this makes the compliment even more deeply appreciated!

I made the order form in Word so that I may change the order (lining out the filled items as to not forget my gratitute to the universe and the success of my EFT) When you say draft a formula, would you mean - my goal is a new car...ET I want (name of car) I see myself driving it off the lot? ET I want (name of car) I now have the cash to pay for it? or did you mean other?

If there is a forum for posting files, I don't have access to a FTP site, I'll be glad to send on my template - it's fun to do and as you pointed out, the physical, staring in my face, I can do it piece of paper helps not only with the visualization, reinforces the affirmations it also helps me find the tail-enders. If I'm doing my I have a new car and I hear "yeah right sure you do." I've found my tail-ender.

I hope it works for you and all the others, the one thing that you and all the others who offered advice was KEEP IT SIMPLE, and after I got through the fear (first tap session) of EFT being another therapy that would crash and burn for me and I stopped trying to write it all down and let it all flow I found it less fearful.

I still keep a journal as the EFT progresses since I'm doing the whole forest and finding the trees - it brings up alot of past memory and even physical issues. For example, I realized that one memory was held in my stomach area, I've suffered with IBS and mild colitius all through my life. I now realize there is an emotional connection and while I also realize it may take more than one-week to solve it, I'm well on my way to releasing the issue. When I do that tap, I do feel my stomach muscles tightening as if to say "not letting go can't make me." Well, yes I can and yes I will.

Re: Just starting out - read the .pdf manual - distilling the long list of issues into a tap

moschini — Sun, 13 Jan 2008 22:01:20 GMT

[quote user="EFTSpain"]

With your movies ...sounds as good a place to start as any..let us know how it goes and if you have any problems.

Warmest wishes,

Marie

[/quote]

Okay I'm back :)

I found an article about Bundling Baggage which seems to address my clump of Mother issues rather than taking them one by one. I also want to do abundance (work issues.) I printed out Palace of Possibilites I'm not reading through that, which brings me to my question:

How much is too much? Bundling and Abundance - two at the same time okay? not okay? I'm keeping a notebook to track feelings etc and even just seeing some of them in writing is cathartic. I can't wait to see/feel the results when EFT kicks in.

I can see the links (forest from the trees? trees from the forest?) of one emotion or problem to a greater one, I'm guessing I start with the bigger one and the smaller ones topple?

Off to read more, in between (American) football (Go Giants!)

Re: Just starting out - read the .pdf manual - distilling the long list of issues into a tap

moschini — Fri, 11 Jan 2008 17:34:24 GMT

[quote user="ScientistGeorge"]

Look up the "movie technique" on the emofree website. The first link I found is a good one.

http://www.emofree.com/tutorial/tutorcthree.htm

[/quote]

I read the tutorial,

I'm still confused or just not understanding, forgive me I'm completely new to this. I understand about running the movie, the one would be "anger toward my mother for verbal abuse" - too long there is an entire life as a timeline. That splinters off into mini-movies correct,? Again, these are life issues with no beginning and end. I DO have 2-3 issues that are time specific, each movie being one of my sore points (no pun intended) do I then work each mini movie? Do I pick one or do the 3 at one time and, as the manual says, know that fixing one will fix more than one? How do I deal with life long issues? The depression/bi-polar etc.

I'm going through the tutorials so I hope I'm not trying patience with my questions -I'm trying honest! I want this to work and I do understand that specificity is the key to greater success.

Re: Getting experience with helping people

Marianna Niebauer/EFTMuse — Tue, 18 Sep 2007 02:01:36 GMT

The saying that we teach what we need to learn is very true. Have you tapped for your feeling of being an inadequate teacher? That I'm not qualified to teach others when I can't get consistent results with myself? The fear of making "mistakes".

Even though I dont know what I'm doing I love EFT and want to spread the word. What if no one shows up for my class? If I make a mistake no one will care. I am passionate about sharing what I know. By teaching I will learn more about EFT from others as they learn.

Do some introductory EFT classes. Short 1 1/2 hour basic how to tap. Teach the basic receipe, have a very simple handout with your contact information on it, and see what happens. I'll bet you will be pleasantly surprised. The community classes taught in most towns are a good place to start as well as every organization is always looking for a speaker for their group.

Re: creative set-up phrases for self-acceptance

gayatri — Thu, 13 Sep 2007 11:14:28 GMT

Thanks, everyone! These suggestions are really good. I'm looking forward to trying them.

Re: creative set-up phrases for self-acceptance

Ben Huss — Tue, 11 Sep 2007 15:43:15 GMT

Adrea has given some great tips and suggestions on creative set-up phrases for self-acceptance. i would like to add one more suggestion which may help you to address directly what part of you is stopping you accepting yourself.

Start tapping on your KC point (the Karate Chop point) and say the following:

"Even though there seems to be some part of me that i cant quite accept, i am ok"

continue tapping on the KC point and say the following

"Even though i have this part of me which i am having difficulties accepting, i am alright"

still tapping on the KC point say

"Even though i might have a part of me which is having difficulties accepting part of myself and maybe i dont know what that part is, i choose to let it heal and i give permision for all parts of me to accept myself, and thats ok, and im ok"

Then alternate using the following reminder phrases while using the Tapping sequence your familiar with.

"that part"

"That part which wont accept myself"

"That stubburn part"

"that feeling of a part of me not accepting myself"

All the best, and keep us informed how it goes :)

Warmest Wishes

Ben

creative set-up phrases for self-acceptance

gayatri — Tue, 11 Sep 2007 11:33:16 GMT

I am fairly new to EFT, and I find that I can't quite get to a 10 on phrases like, "I fully love and accept myself anyway." A lot of tapping on different issues has finally gotten me up to a 9, but there seems to be some part of me that I can't quite accept. Any creative approaches to this issue would be deeply appreciated. Thanks.