Search results matching tag 'message from pain'

Re: elbow pain came back

SkyWatcher — Mon, 29 Dec 2008 18:57:48 GMT

Hi,

Glad to see helping others use EFT and getting benefit. In my experience, if I use EFT and a symptom comes back, then there is something else to deal with. What did you use for set-up phrases? Did you deal with any emotions--or just the physical symptoms?

I book that I sometimes use for reference is Louise Hay's You Can Heal Your Life. What she has to say about elbows:

Represents changing directions and accepting new experiences

You may want to ask your friend if there is something in her life that is new and they are having a hard time changing directions with... If so, tap on that. Be sure and check for the intensity before tapping. When you get the intensity down to zero--then check the elbow (check the elbow before tapping, too).

Something else that comes to mind is to ask your friend--after a few rounds of tapping--have them close their eyes and ask the pain in their elbow, is there a message that you have to give me? If there is a message, and the person is willing--then have them tell the pain that they get it and it isn't necessary to continue giving the pain in the elbow. I also would thank the elbow for giving the message.

Hope something here helps.

Gratefully yours,

JoAnn

Re: strange physical sensations with anxiety issues, eft is giving weird side effect!

SkyWatcher — Fri, 13 Jun 2008 16:25:40 GMT

Hello Mere,

Don't give up!!! You are correct--your situation is complex. I am glad to hear that you are feeling less anxious and more energetic.

A technique that I have found helpful for repetitive events is called bundling baggage. You might want to try it.

A question that you might want to ask yourself is “What is the payoff for me keeping these headaches (or other symptoms)?” I would recommend asking your higher self after doing several rounds of tapping.

My hunch is that your headaches are trying to tell you something. You could ask you higher self, “What is the message that my headache (or other symptom) is trying to tell me?” Again ask after you have tapped for several rounds. Many times it can be something that is very obvious, but there may be a part of you that isn't ready to hear it...

When was the last time that you cried? It can be very beneficial to cry and tap. You don't need to say anything when you are crying—just tap on your points. If you find your sweet spot (one that feels extra good) it is OK to tap there more often.

EFT is great for helping release stuck energy. There is something really BIG that is stuck in your energy system. All of the emotions that you mentioned would be good to tap on. Know that you are Whole and Complete and that what you are dealing with are conditions that can clear, and that you deserve to be at peace.

I just had another thought that I just had, "Who or what is under you skin?" "Who or what event would you rather not have been part of your experience?"

Mere, hope that some of this helps.

With love and compassion,

JoAnn

please help with ideas to stop this physical pain

Holistic Vitality — Thu, 13 Mar 2008 13:21:42 GMT

hi there everyone and thank you for takin gtime to read this, i am truely greatful for your time.

i am having stabbing pain on my right heel / achillies tendon and i have had this since monday. i have tried eft'in myslef and lots of diff aspects of why the pain is there, but with no joy, the intensity doesnt even change!

how it happened - i was stretching calf and soleus (muslce of the lower leg) on monday in my studio and something kinda twinged i suppose. then it gradually got worse.

past stuff - i am 27 just now and i first had problems with this leg with calf cramps 2-3 times from the age of 13/14 to 16, crapms were so bad i had to sit for 2hrs or more before it would ease. around 17 i was told i had achillies tendonitis which flared up occationally. at 18 i stretched the tendon and ligaments of this foot by landing on the outside of my foot when playing basketball, coming down from a rebound. i was put in an open cast. at 20 i was told i had patella femoral dysfunction, something to do with the knee cap??? i got treatment for this also (all physio).

i now know that if i suddenly explode with a sprint of speed that i get a sudden stabbing pain which makes me pull up and to others is very obvious that something went wrong. i also cannot do explosive jumping, like plyometric work, jumping sports of any kind as the pain (tendonitis) will flare up in my right heel.

i understand the deeper meaning of pain than a physical injury in the body, i am an eft level 2 , CHEK HLC level 2, CHEK Exercise Coach and a Reiki practitioner. so i know about the chakras and energy blockages to a certain level.

i have tried using setups like

all this pain in my right heel / ankle

all this pain in my right achillies tendon

ive described it as stabbing / pain / ache / shooting

ive used the colour of it

ive thought about how this pain slows me down

how the pain stops me walkin properly, therefore stoping me taking those steps i need to

ive used that its on my right leg, im right handed therefore it is regarding a male, either myself or my dad ( as this is what my teachings have taught me)

ive used that its to do with security

im really stuck and frustrated with this

any ideas? lol

Chris

Re: Migraines

SkyWatcher — Wed, 10 Oct 2007 06:40:35 GMT

Hi Travis,

I am glad that your wife has gotten success with EFT for her migraines;-)

The suggestions that both Leigha and Kathleen are great.

I couple of things that I would like to add. If you can't find a sore spot, that is OK--do like you are doing--tapping on the side of the hand.

Some set-up phrases might be, Even though:

my wife has been able to get rid of her migraines and I haven't, I deeply and completely love and accept myself
I have tried my best with EFT and I haven't had any luck--maybe EFT won't work on my migraine...
I wasn't able to get any help from the migraine clinic and I feel ________ about that...
there may be a part of me that feels like I deserve these migraines...

When you are trying out these set-up phrases out, notice what comes into your head. EFT opens us up to our intuition. So, tap on whatever pops into your head--no matter how wierd or off the wall it may seem.

If you have been doing EFT quietly--AMP it up--that can move some energy. I know that migraines are a serious matter, but if you can make fun of your situation, you may be able to break the pattern. When you start LAUGHING while your tapping--on your serious issue--you will find that you are on the right track, and usually the SUDS (intensity level) drops and so does the pain.

Travis, something else that might be helpful is to ask yourself what benefit your migraine may give you or if you didn't have the migraines would there be something that you would miss out on?

One last idea for now, when you are having a migraine, ask the pain what is it trying to tell you. Then listen for an answer. If you get one, thank the pain and tell it you got it, and it doesn't have to keep telling you with pain.

Don't give up. You are on the right track!!! Let us know when it clears and how you did it...

Gratefully yours,

JoAnn

Re: No luck with EFT and Migraines

SkyWatcher — Mon, 24 Sep 2007 19:58:18 GMT

Shadow,

I am glad to hear that you have had some successes with EFT, and it sounds like you are feeling pretty frustrated with your results, so far, with dealing with physical pain.

My experience in helping people with pain is that usually it isn't enough to just tap on the physical pain itself. However, sometimes just tapping on the physical pain does works.

Some things that could cancel out EFT:

if your cell phone is on your body
if you are too close to a computer or TV
if you are reacting to something that you have eaten in the last few days (another words, if you have an allergy or sensitivity)
- coffee
- herbs
- chocolate
- wheat
- corn
- refined sugar
- tea
- caffeine
- alcohol
- nicotine
- dairy
- night shade family (potatoes, tomatoes, peppers, eggplant)
chemical sensitivity
if you haven't drank enough water

Here are some set-up phrases that you might want to look at and see if they might work for you. Even though:

I have had some successes with EFT, there is a part of me that finds it hard to believe that EFT can help with my migraine, and I deeply and completely love and accept myself.
I don't think that EFT can make my migraine go away, because I don't have any emotional aspects to my headache...
I feel frustrated that EFT hasn't worked on my migraine, and I have done it until my arms ache...
I feel angry that EFT hasn't worked on my pain, and that just isn't fair...

The above thoughts may or may not be helpful. Feel free to change them in anyway to help yourself. You may want to say them LOUDLY while you are tapping on karate chop point on the side of your hand, and if other thoughts or feelings come in to your head—tap on those. The idea is to flush whatever it is in your head that may be causing it to ache.

One other idea that just came to me is do you remember when you had your first migraine? Was there something traumatic for you that was going on in your life at that time? If so, it would be good to clear that—it could possibly make it so you wouldn't have any more migraines.

I strongly encourage CUSSING, too. Even if it is to say PISSES ME OFF instead of makes me angry. We are trying to move some really OLD, STUCK energy.

Oh, one last idea, after a couple of rounds of tapping about your migraine. Close your eyes and go inside, then ask pain in your head—what is it that you are trying to tell me? Then listen to the answer. If you get one, let it know that you heard it and it doesn't need to continue giving you PAIN—that you understand what it is telling you. Then thank it for it's gift, and release it.

I hope that you find at least one thing of value here.

Gratefully yours,

JoAnn