LOL Ingrid! you could quote me if you wish to, but I reserve the right to change my mind! You see, thinking back, weight is not onlly about life goals and weaknesses. For example, a weight loss journey can be a life-enhancing journey so perhaps it's not a stretch of the imagination to suggest that some people might subconsciously put on weight ...

people talk about "self control" as if it were the whole solution. I don't go so far as to say it's not part of the solution. There might be a small aspect of choosing a good thing even if there's a not healthy option nearby, it's like stretching yourself. But most people think of self control as quite a harsh measure. ...

Nick, while the story is still being written, there are still lots of possible endings.

Re "control your mind, control your weight" Not necessarily for an ad, but for accuracy, I'd prefer "Honor your mind, explore your habits, and be prepared for your weight to radically self-adjust"

Hi Jacob, please write back and let us know how you and your heart are doing! The only thing I can add to the advice you've got is: I also think it's misleading when EFT is used to "cure" one thing and then the person realizes how much is wrong with their lives and it all wells to the surface in terms of physical expression, ...

Hi Suzanne you should lead brainstorming groups; this one is fantastic! Deborah, I love your idea of labelling the stuff in your fridge so at least we can laugh while we eat it. I'm eating a biggish ball of chocolate now, and I think I'll label it Stress Ball. I love Suzanne's idea of tapping instructions, so I'm tapping it ...

advice: have another FT session of your own (Before and) after, to deal with the issues that come up, even if you think the session went well. You will possibly need to detox from it all. Or think about why you "attracted" her.  Amongst other reasons, it could be to remind you that you can just say NO; I want to deal ...

the answer to your first question is yes. The answer to your other question is that apparentaly they are hard to copy. Where are you located? maybe someone who lives nearby can lend them to you. Also check out the new Honor System methof of buying the DVD's - you only need to pay what you believe them to be worth (and I think this means also ...

Hi Suzanne, maybe you already worked that one out, but I never understood it that way before. What I previously understood is that many problems can be cured if you go to a more optimistic and creative mood. The way to get there may be to first go deeper into the depression. Makes you wonder if whether you can ever actively "go" to a ...

interesting point. check out WHEE. It's claimed to be a hybrid of EFT and EMDR so it pushes acceptance of EFT into the EMDR window. (more about brain balancing, less about meridians)