Tapping on auditory/visual/kinesthetic sensations helps. Eg.- quality of sound, shapes, feelings etc. These are NLP (Neuro Linguistic programming) modalities. EFT has many techniques that are from NLP. It depends on the primary modality of an individual.For some people visual may not work cuz they may be kinesthetic(feelings) or ...

 Hi there, The core problem in your case seems to be Fear of JUDGEMENT. Fear of being judged by other people; fear of their criticism can give rise to this kind of anxiety /nervousness  So you need to address that in your tapping. Also, social anxiety is mainly about this - fear of being judged, criticized by people which is why when ...

 Hi Arum, If an issue is not budging then definetely apply 9 Gamut procedure. It is very powerful since its based on EMDR (Eye movement Desensitization & Reprocessing). Its very helpful in physical and stubborn emotional problems. All the best!

Hi LJN, Holding on to past hurts does manifest itself in physical symptoms.So along with tapping on the actual problem and the symptoms, tap on the emotional factors from past as well. Apply EFT on the past negative emotional events in your life. Please do continue your medication and visits to the doctor along with EFT application. In PCOS ...

 Hi Kitty, You are most welcome! To stay strong means that you feel comfortable while tapping and after the tapping; you feel a good vibration from it; in other words it doesn't disturb or disorient you. Since you have tried both the side tapping, see which one is more comfortable. Temporal tap is defined related to the words that are ...

 Hi Kitty, Your most welcome! To stay strong means that you feel comfortable while tapping and after the tapping; you feel a good vibration from it; in other words it doesn't disturb or disorient you. Since you have tried both the side tapping, see which one is more comfortable. Temporal tap is defined related to the words that are ...

Hi Kitty, I'm assuming that your question is directed towards my last post. Correct me if I am wrong. For most right handed  - Tapping on left side with negatives and right side with positives works. For  left handed people - The oppposite is true in most cases. Your changing the sides won't confuse your brain. But you have ...

 Hi Kai, Yes, you can tap the negatively worded sentence above the left ear . For e.g - I am no longer poor. I don't get anxious under pressure. The positive wording for this above right ear will be - I am financially well off; I am rich.  I am relaxed under pressure. If you stay strong while tapping a negative statement into left ...

Hi Nardaze, EFT summit recordings are  really good. The ones that I found beneficial are by Dr Patricia Carrington, Steve Wells & Lindsey Kenny. TFT free guide is for anxiety and phobia. TFT was developed by Dr.Roger Callahan. EFT is a simplified version of TFT. EFT manual gives the EFT process in detail that can be applied for any ...

 Hi Melanie, Have you tapped on the anxiety just before you step into your car? Or before you begin driving? You can use these phrases before driving or when you feel the need to use the restroom.  Even though whenever I think of driving/am going out/ my bowels  just give away,... Even though my anxiety related to driving ...