I have been amazed how much is "locked" in the freeze part of the fright/flight response mechanism in our system. I have been a meditator for 25+ years and have experienced similar shifts (as with my recent experiences with combining EFT, TAT and SE) through the meditative practice but only after about 5-6 years of being consistent with ...

I did an SE training last year and found it very interesting. I have been using EFT and other Meridian based methods for over a decade along with traiditional therapy and continue to experience phenomenal and mind-blowing results; however, at times, it does feel like there is something that isn't "complete" yet. I had some subtle ...

Simplistic though this might seem, paying attention to, and tapping on what is happening in the body does all that is needed, to "balance things out" , especially when the mind gets caught in conflicts. The body seems to be resonating with all that is going on with us. Simply taking your awareness and attention to your ...

I agree with Chip. I had a need to be perfect b'coz my dad was not perfect and he wanted to be; this he projected  onto us kids, especially onto me. I was expected to be perfect all the time, for every little thing. If I wasn't, there would be silence at the dinner table, disapproving expressions that spoke louder than ...

It is a well put together movie and I loved the idea of "EFT Angels" distributing copies of the DVDs.. Look forward to the final version. Jasmine

  Just ordered my copy.. Thanks! :-) Jasmine

Just the finger points are very useful and one can tap with the thumb of the same hand and not involve both hands. Found it to be useful for even clients when they are relating a difficult situation. I also tap on 'my spot' which for me, is the collarbone point and ensure that I am breathing fully when I do that. This calms me ...

Do check this out, too http://www.HolisticHarmony.com/archives/capsules/hopono.asp This added another dimension to my understanding of hopono... to apply it for myself and clients; often combining with EFT. Jasmine  

Hi Sangeeta, Thank you! This is great and am sure very useful. I have been a care giver for a couple of decades and I know how that can be! I would like to link it my e-support forum as well.. Warmly, Jasmine

I agree! Just tapping saying "I love you" looking at yourself in the mirror brings up a lot of "Yes, buts...". Often just continuing to tap for some more time magically seems to clear away the tag enders even without specifically addressing them.. Recently when someone did it, (saying I love you, while looking at the mirror ...