Hello, Another trauma releasing exercise is to focus on the energy wheels of the system. Picture the colors of the rainbow and start with the base chakra which is red, moving to the sacral chakra which is orange, then to the solar plexus which is yellow, then on to the heart chakra which is green. Next is the throat chakra which is blue and the ...

In reading your message, my heart went out to you,   Seems that there is a general unrest in your life right now.  I'm not sure of your age but I just want to tell you that we all go through cycles in our lives and sometimes we think we are "stuck" there forever.  It's important to step back from yourself and ...

   “Life’s mystery lies in the breath.” Our greatest life-force comes from Breathing. Our energy at any given moment depends upon the way we are breathing. A free, expansive flow of energy opens that which is contracted in the body.  As we feel pain and hurt in our lives, we tighten our muscles and we contract our lungs. In fact, ...

Trauma sometimes can be like an onion...it has many layers.  We think we have arrived at the issue when really there is a core belief at the center which is causing us to be unable to move through our pain.  When I use EFT to begin to unpeel my "onion" there may be tears, there may be aversion, but I keep trying to go deeper ...

 Abandonment issues do not arise over night.  It takes years to program those thoughts and beliefs.  Self-esteem is certainly tied to that issue too.  Your EFT work is one step to re-program your being.  It takes baby steps.  You can use meditation, deep breathing, and positive affirmation too.  Believe it can ...

It's such a complex issue when we have tangled threads of trauma, especially from childhood. I understand what you mean to be traumatized by the trauma. It's a slow process and it's wonderful that you have been working on it because that's the first step. Another step is to de-program. When it flares up...even though you feel ...

Thank you for the encouragement.  My healing website is http://sedonahealingretreats.com. I put it in as code and the link wasn't live.  It's so important to realize that there is someone out there who has perhaps experienced what others have.  Thanks for the support.  Katherine

When people think of PTSD, they often think of war or the witnessing of a horrific event.  In my case, I went through a traumatic divorce after 20 years of marriage.  How does it feel to be married when you are only 18 to someone who is 29?  I looked up to this man and saw him as a God.  He could do no wrong.  In fact, I ...